6.1 km | 00:33:02 | 05:23/km日期: 2023-08-28 05:19 - 平均心率: 136 - 卡路里: 385 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'30" / 05'25" / 05'20" / 05'21" / 05'28" / 05'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 200 / 200 |
| 2 | | 05'26" (+01'03") | 200 / 400 |
| 3 | | 05'38" (+01'15") | 200 / 600 |
| 4 | | 05'47" (+01'24") | 200 / 800 |
| 5 | | 05'45" (+01'22") | 200 / 1000 |
| 6 | | 05'27" (+01'04") | 200 / 1200 |
| 7 | | 05'25" (+01'02") | 200 / 1400 |
| 8 | | 05'14" (+00'51") | 200 / 1599 |
| 9 | | 05'30" (+01'07") | 200 / 1799 |
| 10 | | 05'26" (+01'03") | 200 / 1999 |
| 11 | | 05'16" (+00'53") | 200 / 2199 |
| 12 | | 05'21" (+00'58") | 200 / 2400 |
| 13 | | 05'22" (+00'59") | 200 / 2600 |
| 14 | | 05'18" (+00'55") | 200 / 2800 |
| 15 | | 05'20" (+00'57") | 200 / 3000 |
| 16 | | 05'18" (+00'55") | 200 / 3200 |
| 17 | | 05'14" (+00'51") | 200 / 3400 |
| 18 | | 05'15" (+00'52") | 200 / 3600 |
| 19 | | 05'19" (+00'56") | 200 / 3800 |
| 20 | | 05'36" (+01'13") | 200 / 4000 |
| 21 | | 05'28" (+01'05") | 200 / 4200 |
| 22 | | 05'30" (+01'07") | 200 / 4400 |
| 23 | | 05'26" (+01'03") | 200 / 4600 |
| 24 | | 05'24" (+01'01") | 200 / 4800 |
| 25 | | 05'28" (+01'05") | 200 / 5000 |
| 26 | | 05'31" (+01'08") | 200 / 5200 |
| 27 | | 05'30" (+01'07") | 200 / 5400 |
| 28 | | 05'24" (+01'01") | 200 / 5600 |
| 29 | | 05'27" (+01'04") | 200 / 5800 |
| 30 | | 05'21" (+00'58") | 200 / 6000 |
| 31 | | 04'23" | 110 / 6110 |
| 32 | | 03'52" | 10 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.17 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 6.1 | 04'18" | 00:33'02" |
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