9.8 km | 01:00:32 | 06:10/km日期: 2023-08-28 11:13 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 06'12" / 06'09" / 05'52" / 05'59" / 05'51" / 07'13" / 05'46" / 05'55" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 07'13" (+01'28") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'51") | 812 / 9812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 07'13" | 00:37'16" |
| 7 | 05'46" | 00:43'02" |
| 8 | 05'55" | 00:48'57" |
| 9 | 06'13" | 00:55'10" |
| 9.8 | 06'37" | 01:00'33" |
留言 
展開計圈分析
