7.2 km | 00:38:33 | 05:20/km日期: 2016-03-24 16:21 - 卡路里: 454 Cal - 平均步頻: 178
Pace: 05'10" / 05'12" / 07'35" / 05'12" / 04'46" / 05'48" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'19" (+03'50") | 432 / 2432 |
| 4 | | 04'15" (+00'46") | 574 / 3006 |
| 5 | | 06'47" (+03'18") | 308 / 3314 |
| 6 | | 04'04" (+00'35") | 579 / 3894 |
| 7 | | 06'56" (+03'27") | 317 / 4211 |
| 8 | | 03'29" | 650 / 4862 |
| 9 | | 06'30" (+03'01") | 310 / 5173 |
| 10 | | 05'40" (+02'11") | 1000 / 6173 |
| 11 | | 05'40" (+02'11") | 1000 / 7173 |
| 12 | | 05'45" (+02'16") | 49 / 7222 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 07'35" | 00:17'57" |
| 4 | 05'12" | 00:23'09" |
| 5 | 04'46" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 7.2 | 05'19" | 00:40'33" |
展開計圈分析
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