16.6 km | 01:12:01 | 04:20/km日期: 2023-08-28 17:25 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 06'00" / 06'38" / 04'36" / 04'37" / 04'36" / 04'34" / 04'34" / 04'38" / 04'14" / 03'49" / 03'48" / 03'52" / 03'49" / 03'50" / 03'47" / 03'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+04'25") | 1000 / 1000 |
| 2 | | 05'02" (+03'28") | 1000 / 2000 |
| 3 | | 04'35" (+03'01") | 1000 / 3000 |
| 4 | | 04'37" (+03'03") | 1000 / 4000 |
| 5 | | 04'36" (+03'02") | 1000 / 5000 |
| 6 | | 04'34" (+03'00") | 1000 / 6000 |
| 7 | | 04'33" (+02'59") | 1000 / 7000 |
| 8 | | 04'37" (+03'03") | 1000 / 8000 |
| 9 | | 05'55" (+04'21") | 43 / 8043 |
| 10 | | 04'38" (+03'04") | 414 / 8458 |
| 11 | | 03'46" (+02'12") | 409 / 8867 |
| 12 | | 03'51" (+02'17") | 404 / 9272 |
| 13 | | 03'43" (+02'09") | 413 / 9686 |
| 14 | | 03'50" (+02'16") | 406 / 10092 |
| 15 | | 03'49" (+02'15") | 401 / 10493 |
| 16 | | 03'50" (+02'16") | 404 / 10898 |
| 17 | | 03'47" (+02'13") | 412 / 11311 |
| 18 | | 03'52" (+02'18") | 400 / 11711 |
| 19 | | 03'52" (+02'18") | 401 / 12113 |
| 20 | | 03'47" (+02'13") | 407 / 12520 |
| 21 | | 03'49" (+02'15") | 396 / 12916 |
| 22 | | 03'49" (+02'15") | 398 / 13314 |
| 23 | | 03'50" (+02'16") | 404 / 13719 |
| 24 | | 03'48" (+02'14") | 406 / 14125 |
| 25 | | 03'48" (+02'14") | 406 / 14532 |
| 26 | | 03'47" (+02'13") | 406 / 14938 |
| 27 | | 03'39" (+02'05") | 412 / 15351 |
| 28 | | 03'47" (+02'13") | 400 / 15751 |
| 29 | | 03'48" (+02'14") | 400 / 16152 |
| 30 | | 01'34" | 4 / 16156 |
| 31 | | 03'32" (+01'58") | 416 / 16573 |
| 32 | | 19'10" (+17'36") | 9 / 16583 |
| 33 | | 23'28" (+21'54") | 5 / 16589 |
| 34 | | 22'45" (+21'11") | 4 / 16593 |
前面跟朋友跑4:30，8K
後面跟著小顧教練跑92秒，8K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'38" | 00:12'38" |
| 3 | 04'36" | 00:17'14" |
| 4 | 04'37" | 00:21'51" |
| 5 | 04'36" | 00:26'27" |
| 6 | 04'34" | 00:31'01" |
| 7 | 04'34" | 00:35'35" |
| 8 | 04'38" | 00:40'13" |
| 9 | 04'14" | 00:44'27" |
| 10 | 03'49" | 00:48'16" |
| 11 | 03'48" | 00:52'04" |
| 12 | 03'52" | 00:55'56" |
| 13 | 03'49" | 00:59'45" |
| 14 | 03'50" | 01:03'35" |
| 15 | 03'47" | 01:07'22" |
| 16 | 03'45" | 01:11'07" |
| 16.6 | 04'12" | 01:13'37" |
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