9.3 km | 00:50:04 | 05:24/km日期: 2023-08-29 05:45 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 05'50" / 05'24" / 05'20" / 05'31" / 05'57" / 05'18" / 05'33" / 05'29" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 262 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'57" | 00:28'02" |
| 6 | 05'18" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'08" | 00:49'30" |
| 9.3 | 05'04" | 00:50'50" |
展開計圈分析
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