36.4 km | 06:27:25 | 10:39/km日期: 2016-03-25 08:50 - 卡路里: 2182 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 100%
Pace: 09'28" / 07'02" / 06'42" / 07'10" / 08'35" / 08'23" / 06'30" / 07'08" / 11'01" / 07'35" / 06'52" / 07'14" / 06'56" / 08'28" / 07'35" / 31'35" / 08'29" / 18'34" / 11'10" / 15'40" / 06'30" / 08'16" / 12'52" / 07'39" / 19'31" / 20'42" / 18'51" / 07'23" / 08'34" / 07'33" / 16'31" / 07'32" / 13'44" / 07'28" / 08'48" / 10'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'58") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 08'35" (+02'06") | 1000 / 5000 |
| 6 | | 08'23" (+01'54") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 11'01" (+04'32") | 1000 / 9000 |
| 10 | | 07'34" (+01'05") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 07'35" (+01'06") | 1000 / 15000 |
| 16 | | 31'34" (+25'05") | 1000 / 16000 |
| 17 | | 08'29" (+02'00") | 1000 / 17000 |
| 18 | | 18'33" (+12'04") | 1000 / 18000 |
| 19 | | 11'09" (+04'40") | 1000 / 19000 |
| 20 | | 15'40" (+09'11") | 1000 / 20000 |
| 21 | | 06'30" (+00'01") | 1000 / 21000 |
| 22 | | 08'16" (+01'47") | 1000 / 22000 |
| 23 | | 12'51" (+06'22") | 1000 / 23000 |
| 24 | | 07'39" (+01'10") | 1000 / 24000 |
| 25 | | 19'31" (+13'02") | 1000 / 25000 |
| 26 | | 20'41" (+14'12") | 1000 / 26000 |
| 27 | | 18'51" (+12'22") | 1000 / 27000 |
| 28 | | 07'22" (+00'53") | 1000 / 28000 |
| 29 | | 08'33" (+02'04") | 1000 / 29000 |
| 30 | | 07'33" (+01'04") | 1000 / 30000 |
| 31 | | 16'31" (+10'02") | 1000 / 31000 |
| 32 | | 07'31" (+01'02") | 1000 / 32000 |
| 33 | | 13'44" (+07'15") | 1000 / 33000 |
| 34 | | 07'28" (+00'59") | 1000 / 34000 |
| 35 | | 08'47" (+02'18") | 1000 / 35000 |
| 36 | | 10'42" (+04'13") | 1000 / 36000 |
| 37 | | 07'09" (+00'40") | 377 / 36377 |
3月累積里程 :
133.94 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'02" | 00:16'30" |
| 3 | 06'42" | 00:23'12" |
| 4 | 07'10" | 00:30'22" |
| 5 | 08'35" | 00:38'57" |
| 6 | 08'23" | 00:47'20" |
| 7 | 06'30" | 00:53'50" |
| 8 | 07'08" | 01:00'58" |
| 9 | 11'01" | 01:11'59" |
| 10 | 07'35" | 01:19'34" |
| 11 | 06'52" | 01:26'26" |
| 12 | 07'14" | 01:33'40" |
| 13 | 06'56" | 01:40'36" |
| 14 | 08'28" | 01:49'04" |
| 15 | 07'35" | 01:56'39" |
| 16 | 31'35" | 02:28'14" |
| 17 | 08'29" | 02:36'43" |
| 18 | 18'34" | 02:55'17" |
| 19 | 11'10" | 03:06'27" |
| 20 | 15'40" | 03:22'07" |
| 21 | 06'30" | 03:28'37" |
| 22 | 08'16" | 03:36'53" |
| 23 | 12'52" | 03:49'45" |
| 24 | 07'39" | 03:57'24" |
| 25 | 19'31" | 04:16'55" |
| 26 | 20'42" | 04:37'37" |
| 27 | 18'51" | 04:56'28" |
| 28 | 07'23" | 05:03'51" |
| 29 | 08'34" | 05:12'25" |
| 30 | 07'33" | 05:19'58" |
| 31 | 16'31" | 05:36'29" |
| 32 | 07'32" | 05:44'01" |
| 33 | 13'44" | 05:57'45" |
| 34 | 07'28" | 06:05'13" |
| 35 | 08'48" | 06:14'01" |
| 36 | 10'43" | 06:24'44" |
| 36.4 | 07'09" | 06:27'26" |
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