10.0 km | 00:55:19 | 05:31/km日期: 2023-08-29 19:51 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 06'09" / 08'04" / 05'32" / 05'35" / 05'02" / 05'25" / 05'35" / 05'31" / 05'14" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'45") | 297 / 1297 |
| 3 | | 27'30" (+23'17") | 11 / 1308 |
| 4 | | 04'13" | 316 / 1625 |
| 5 | | 04'18" (+00'05") | 314 / 1939 |
| 6 | | 04'29" (+00'16") | 207 / 2146 |
| 7 | | 06'54" (+02'41") | 448 / 2595 |
| 8 | | 04'22" (+00'09") | 309 / 2905 |
| 9 | | 04'28" (+00'15") | 310 / 3215 |
| 10 | | 04'29" (+00'16") | 205 / 3421 |
| 11 | | 06'54" (+02'41") | 457 / 3879 |
| 12 | | 04'26" (+00'13") | 309 / 4188 |
| 13 | | 04'32" (+00'19") | 305 / 4493 |
| 14 | | 04'21" (+00'08") | 213 / 4706 |
| 15 | | 07'43" (+03'30") | 446 / 5152 |
| 16 | | 04'31" (+00'18") | 306 / 5459 |
| 17 | | 04'32" (+00'19") | 304 / 5764 |
| 18 | | 04'20" (+00'07") | 212 / 5976 |
| 19 | | 07'00" (+02'47") | 448 / 6425 |
| 20 | | 04'29" (+00'16") | 309 / 6734 |
| 21 | | 04'29" (+00'16") | 306 / 7041 |
| 22 | | 04'24" (+00'11") | 207 / 7248 |
| 23 | | 06'49" (+02'36") | 445 / 7693 |
| 24 | | 04'32" (+00'19") | 306 / 8000 |
| 25 | | 04'31" (+00'18") | 304 / 8305 |
| 26 | | 04'13" | 215 / 8520 |
| 27 | | 06'11" (+01'58") | 429 / 8950 |
| 28 | | 06'09" (+01'56") | 1000 / 9950 |
| 29 | | 05'25" (+01'12") | 61 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'04" | 00:14'13" |
| 3 | 05'32" | 00:19'45" |
| 4 | 05'35" | 00:25'20" |
| 5 | 05'02" | 00:30'22" |
| 6 | 05'25" | 00:35'47" |
| 7 | 05'35" | 00:41'22" |
| 8 | 05'31" | 00:46'53" |
| 9 | 05'14" | 00:52'07" |
| 10 | 06'10" | 00:58'17" |
| 10.0 | 05'43" | 00:58'21" |
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