Paul Liu 2016/03/26 訓練日誌

Paul Liu 桃園
ID 138530

19 位追隨者

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Paul Liu

58.8 km | 02:55:51 | 20.0 km/h

日期: 2016-03-26 05:55 - 總爬升: 411 m - 地點: 平鎮 - 永安 - 觀音 - 天氣: 晴朗 - 卡路里: 1638 Cal - 溫度: 10°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'24"

(05'24")

11.15 (-26.75)

1002 / 1002

02'52"

(08'16")

21.30 (-16.59)

1012 / 2015

02'48"

(11'04")

21.30 (-16.59)

991 / 3006

02'34"

(13'38")

23.38 (-14.52)

996 / 4003

03'47"

(17'25")

15.93 (-21.97)

1000 / 5003

展開計圈分析

01'48"

(19'13")

33.64 (-4.25)

1006 / 6009

01'49"

(21'02")

33.03 (-4.87)

999 / 7008

01'35"

(22'37")

37.89

997 / 8006

02'25"

(25'02")

25.00 (-12.89)

1006 / 9013

02'03"

(27'05")

29.75 (-8.14)

1008 / 10022

02'55"

(30'00")

20.45 (-17.44)

990 / 11013

02'01"

(32'01")

30.00 (-7.89)

1001 / 12014

01'53"

(33'54")

32.73 (-5.17)

1020 / 13034

02'48"

(36'42")

21.18 (-16.72)

982 / 14017

02'31"

(39'13")

24.00 (-13.89)

1004 / 15022

01'59"

(41'12")

30.25 (-7.64)

999 / 16021

02'41"

(43'53")

22.50 (-15.39)

1006 / 17027

01'57"

(45'50")

31.03 (-6.86)

1007 / 18035

01'53"

(47'43")

31.86 (-6.04)

997 / 19032

01'51"

(49'34")

32.43 (-5.46)

992 / 20024

02'06"

(51'40")

29.03 (-8.86)

1011 / 21036

01'57"

(53'37")

30.77 (-7.13)

992 / 22028

01'59"

(55'36")

30.25 (-7.64)

995 / 23023

03'45"

(59'21")

16.00 (-21.89)

998 / 24022

08'35"

(01:07'56")

7.05 (-30.85)

1006 / 25028

03'26"

(01:11'22")

17.48 (-20.42)

999 / 26028

02'27"

(01:13'49")

24.83 (-13.07)

1010 / 27038

02'35"

(01:16'24")

23.53 (-14.37)

1007 / 28046

02'44"

(01:19'08")

21.95 (-15.94)

995 / 29041

02'32"

(01:21'40")

24.16 (-13.73)

1016 / 30058

02'40"

(01:24'20")

22.36 (-15.53)

988 / 31046

04'24"

(01:28'44")

13.85 (-24.05)

1013 / 32060

02'39"

(01:31'23")

22.36 (-15.53)

986 / 33047

02'56"

(01:34'19")

20.81 (-17.09)

1016 / 34063

03'00"

(01:37'19")

19.89 (-18.01)

989 / 35053

03'54"

(01:41'13")

15.65 (-22.24)

1015 / 36068

02'55"

(01:44'08")

20.69 (-17.21)

1004 / 37073

04'07"

(01:48'15")

14.63 (-23.26)

1000 / 38074

02'16"

(01:50'31")

26.67 (-11.23)

1005 / 39079

02'09"

(01:52'40")

28.35 (-9.55)

1011 / 40091

02'08"

(01:54'48")

28.35 (-9.55)

1000 / 41091

02'34"

(01:57'22")

23.53 (-14.37)

1000 / 42091

03'04"

(02:00'26")

19.67 (-18.22)

1002 / 43094

02'55"

(02:03'21")

20.57 (-17.32)

998 / 44092

02'58"

(02:06'19")

20.34 (-17.56)

1002 / 45094

03'55"

(02:10'14")

15.52 (-22.38)

1008 / 46103

03'25"

(02:13'39")

17.56 (-20.33)

995 / 47099

03'34"

(02:17'13")

16.90 (-20.99)

1001 / 48101

03'25"

(02:20'38")

17.65 (-20.25)

1001 / 49102

03'07"

(02:23'45")

19.35 (-18.54)

1003 / 50105

03'17"

(02:27'02")

18.37 (-19.53)

1002 / 51108

02'05"

(02:29'07")

28.80 (-9.09)

992 / 52101

03'57"

(02:33'04")

15.25 (-22.64)

1001 / 53102

03'16"

(02:36'20")

18.65 (-19.24)

1012 / 54114

02'50"

(02:39'10")

21.18 (-16.72)

999 / 55114

03'21"

(02:42'31")

18.00 (-19.89)

1004 / 56119

03'53"

(02:46'24")

15.45 (-22.44)

997 / 57116

05'05"

(02:51'29")

11.88 (-26.01)

1005 / 58121

04'22"

(02:55'51")

10.50 (-27.40)

761 / 58883

桃園

Paul Liu

留言

3月累積里程 : 186.68 km

KHS Flite 760

Android - HTC HTC_A9u 上傳 | 8 years ago

ricky tseng, 朱俊瑋和其他 2 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	11.1	-46.0 %
2	20.9	5.2 %
3	21.4	5.5 %
4	23.4	-5.0 %
5	15.9	9.0 %
6	33.3	-3.9 %
7	33.0	-1.3 %
8	37.9	-3.3 %
9	24.8	-4.5 %
10	30.0	-2.4 %
11	20.2	3.1 %
12	29.8	-1.8 %
13	31.9	-3.0 %
14	21.4	-4.5 %
15	24.3	6.0 %
16	30.0	-2.7 %
17	22.4	-3.0 %
18	30.8	-2.9 %
19	31.9	-3.5 %
20	32.4	-1.9 %
21	29.0	-0.9 %
22	30.3	-1.8 %
23	30.3	-3.3 %
24	17.0	-2.9 %
25	6.8	4.0 %
26	17.5	6.8 %
27	24.7	2.2 %
28	23.4	-2.6 %
29	22.0	3.8 %
30	24.2	-3.5 %
31	22.4	3.5 %
32	13.7	5.3 %
33	22.2	-2.0 %
34	20.8	3.4 %
35	19.9	-4.5 %
36	15.4	4.6 %
37	20.9	5.0 %
38	17.6	4.2 %
39	20.1	-1.3 %
40	28.3	-2.3 %
41	27.7	-6.8 %
42	24.2	-3.0 %
43	19.6	3.5 %
44	20.6	3.8 %
45	20.2	3.0 %
46	15.9	2.8 %
47	17.3	4.6 %
48	16.8	5.2 %
49	17.5	3.0 %
50	19.5	6.0 %
51	18.1	4.0 %
52	27.5	-3.4 %
53	16.0	6.2 %
54	18.0	-15.1 %
55	20.8	18.7 %
56	18.7	8.0 %
57	15.1	5.8 %
58	12.0	-3.1 %
58.9	11.0	5.6 %