24.0 km | 01:53:33 | 04:43/km日期: 2016-03-26 06:33 - 卡路里: 1505 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 60%
Pace: 05'11" / 05'00" / 04'52" / 05'57" / 04'47" / 04'44" / 04'48" / 04'43" / 07'52" / 07'41" / 04'36" / 04'34" / 04'36" / 05'31" / 04'45" / 06'48" / 04'38" / 04'37" / 06'46" / 04'38" / 04'37" / 04'41" / 04'36" / 04'34" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'37" (+00'04") | 1000 / 21000 |
| 22 | | 04'40" (+00'07") | 1000 / 22000 |
| 23 | | 04'36" (+00'03") | 1000 / 23000 |
| 24 | | 04'33" | 1000 / 24000 |
| 25 | | 03'30" | 16 / 24016 |
3月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 05'57" | 00:21'00" |
| 5 | 04'47" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 04'43" | 00:40'02" |
| 9 | 07'52" | 00:47'54" |
| 10 | 07'41" | 00:55'35" |
| 11 | 04'36" | 01:00'11" |
| 12 | 04'34" | 01:04'45" |
| 13 | 04'36" | 01:09'21" |
| 14 | 05'31" | 01:14'52" |
| 15 | 04'45" | 01:19'37" |
| 16 | 06'48" | 01:26'25" |
| 17 | 04'38" | 01:31'03" |
| 18 | 04'37" | 01:35'40" |
| 19 | 06'46" | 01:42'26" |
| 20 | 04'38" | 01:47'04" |
| 21 | 04'37" | 01:51'41" |
| 22 | 04'41" | 01:56'22" |
| 23 | 04'36" | 02:00'58" |
| 24 | 04'34" | 02:05'32" |
| 24.0 | 03'01" | 02:05'35" |
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