13.5 km | 01:24:01 | 06:13/km日期: 2016-03-26 06:42 - 總爬升: 153 m - 地點: 蘭潭 - 天氣: 出太陽了～ - 平均心率: 129 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 71%
Pace: 05'41" / 06'31" / 06'07" / 06'20" / 06'12" / 06'31" / 06'46" / 05'46" / 06'29" / 06'19" / 06'02" / 06'18" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
242.37 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'31" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'31" | 00:37'22" |
| 7 | 06'46" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 06'29" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'02" | 01:08'44" |
| 12 | 06'18" | 01:15'02" |
| 13 | 06'06" | 01:21'08" |
| 13.5 | 05'44" | 01:24'01" |
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