10.0 km | 01:14:00 | 07:23/km日期: 2023-08-29 20:16 - 平均心率: 127 - 卡路里: 674 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 85%
Pace: 11'55" / 07'35" / 05'39" / 06'05" / 05'47" / 07'57" / 08'02" / 07'35" / 07'30" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+08'03") | 418 / 418 |
| 2 | | 12'23" (+08'30") | 897 / 1316 |
| 3 | | 04'16" (+00'23") | 117 / 1433 |
| 4 | | 07'38" (+03'45") | 65 / 1498 |
| 5 | | 04'07" (+00'14") | 120 / 1619 |
| 6 | | 08'12" (+04'19") | 60 / 1680 |
| 7 | | 04'00" (+00'07") | 124 / 1805 |
| 8 | | 08'06" (+04'13") | 61 / 1866 |
| 9 | | 03'53" | 128 / 1995 |
| 10 | | 08'48" (+04'55") | 56 / 2052 |
| 11 | | 05'24" (+01'31") | 1000 / 3052 |
| 12 | | 06'14" (+02'21") | 419 / 3471 |
| 13 | | 04'36" (+00'43") | 108 / 3580 |
| 14 | | 04'41" (+00'48") | 106 / 3686 |
| 15 | | 05'03" (+01'10") | 98 / 3785 |
| 16 | | 04'50" (+00'57") | 103 / 3888 |
| 17 | | 06'16" (+02'23") | 1000 / 4888 |
| 18 | | 07'37" (+03'44") | 1000 / 5888 |
| 19 | | 10'22" (+06'29") | 269 / 6158 |
| 20 | | 05'15" (+01'22") | 47 / 6206 |
| 21 | | 10'01" (+06'08") | 99 / 6306 |
| 22 | | 04'24" (+00'31") | 56 / 6362 |
| 23 | | 08'10" (+04'17") | 184 / 6547 |
| 24 | | 05'43" (+01'50") | 43 / 6591 |
| 25 | | 10'11" (+06'18") | 98 / 6689 |
| 26 | | 04'13" (+00'20") | 59 / 6748 |
| 27 | | 07'29" (+03'36") | 201 / 6949 |
| 28 | | 05'01" (+01'08") | 49 / 6999 |
| 29 | | 10'40" (+06'47") | 93 / 7092 |
| 30 | | 04'45" (+00'52") | 52 / 7145 |
| 31 | | 07'27" (+03'34") | 203 / 7348 |
| 32 | | 05'15" (+01'22") | 47 / 7396 |
| 33 | | 10'14" (+06'21") | 97 / 7493 |
| 34 | | 04'34" (+00'41") | 54 / 7548 |
| 35 | | 07'15" (+03'22") | 210 / 7759 |
| 36 | | 05'12" (+01'19") | 48 / 7807 |
| 37 | | 10'44" (+06'51") | 93 / 7900 |
| 38 | | 05'08" (+01'15") | 48 / 7949 |
| 39 | | 07'26" (+03'33") | 280 / 8229 |
| 40 | | 06'00" (+02'07") | 41 / 8270 |
| 41 | | 09'54" (+06'01") | 100 / 8371 |
| 42 | | 04'13" (+00'20") | 59 / 8430 |
| 43 | | 06'52" (+02'59") | 727 / 9158 |
| 44 | | 05'50" (+01'57") | 858 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'35" | 00:19'30" |
| 3 | 05'39" | 00:25'09" |
| 4 | 06'05" | 00:31'14" |
| 5 | 05'47" | 00:37'01" |
| 6 | 07'57" | 00:44'58" |
| 7 | 08'02" | 00:53'00" |
| 8 | 07'35" | 01:00'35" |
| 9 | 07'30" | 01:08'05" |
| 10 | 05'44" | 01:13'49" |
| 10.0 | 05'05" | 01:13'54" |
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