21.0 km | 02:45:46 | 07:53/km日期: 2016-03-26 10:16 - 平均心率: 153 - 卡路里: 1567 Cal - 溫度: 14°C - 濕度: 51%
Pace: 07'36" / 07'18" / 07'22" / 07'28" / 07'30" / 08'44" / 07'41" / 07'32" / 07'38" / 08'45" / 07'24" / 07'48" / 07'27" / 07'23" / 09'28" / 07'37" / 07'43" / 08'27" / 08'41" / 07'44" / 08'00" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 400 / 400 |
| 2 | | 07'23" (+00'17") | 400 / 800 |
| 3 | | 07'27" (+00'21") | 400 / 1200 |
| 4 | | 07'15" (+00'09") | 400 / 1600 |
| 5 | | 07'39" (+00'33") | 400 / 2000 |
| 6 | | 07'28" (+00'22") | 400 / 2400 |
| 7 | | 07'24" (+00'18") | 400 / 2800 |
| 8 | | 07'06" | 400 / 3199 |
| 9 | | 07'36" (+00'30") | 400 / 3599 |
| 10 | | 07'26" (+00'20") | 400 / 3999 |
| 11 | | 07'29" (+00'23") | 400 / 4399 |
| 12 | | 07'20" (+00'14") | 400 / 4800 |
| 13 | | 07'31" (+00'25") | 400 / 5200 |
| 14 | | 10'49" (+03'43") | 400 / 5600 |
| 15 | | 07'27" (+00'21") | 400 / 6000 |
| 16 | | 07'32" (+00'26") | 400 / 6400 |
| 17 | | 07'36" (+00'30") | 400 / 6800 |
| 18 | | 07'46" (+00'40") | 400 / 7200 |
| 19 | | 07'22" (+00'16") | 400 / 7600 |
| 20 | | 07'44" (+00'38") | 400 / 8000 |
| 21 | | 07'35" (+00'29") | 400 / 8400 |
| 22 | | 07'37" (+00'31") | 400 / 8800 |
| 23 | | 09'10" (+02'04") | 400 / 9200 |
| 24 | | 08'11" (+01'05") | 400 / 9600 |
| 25 | | 08'21" (+01'15") | 400 / 10000 |
| 26 | | 07'21" (+00'15") | 400 / 10400 |
| 27 | | 07'25" (+00'19") | 400 / 10800 |
| 28 | | 07'32" (+00'26") | 400 / 11200 |
| 29 | | 07'44" (+00'38") | 400 / 11600 |
| 30 | | 07'55" (+00'49") | 400 / 12000 |
| 31 | | 07'18" (+00'12") | 400 / 12400 |
| 32 | | 07'35" (+00'29") | 400 / 12800 |
| 33 | | 07'16" (+00'10") | 400 / 13200 |
| 34 | | 07'23" (+00'17") | 400 / 13600 |
| 35 | | 07'30" (+00'24") | 400 / 14000 |
| 36 | | 07'56" (+00'50") | 400 / 14400 |
| 37 | | 11'45" (+04'39") | 400 / 14800 |
| 38 | | 07'38" (+00'32") | 400 / 15200 |
| 39 | | 07'42" (+00'36") | 400 / 15600 |
| 40 | | 07'39" (+00'33") | 400 / 16000 |
| 41 | | 07'29" (+00'23") | 400 / 16400 |
| 42 | | 07'56" (+00'50") | 400 / 16800 |
| 43 | | 09'30" (+02'24") | 400 / 17200 |
| 44 | | 07'30" (+00'24") | 400 / 17600 |
| 45 | | 07'57" (+00'51") | 400 / 18000 |
| 46 | | 07'20" (+00'14") | 400 / 18400 |
| 47 | | 07'20" (+00'14") | 400 / 18799 |
| 48 | | 10'52" (+03'46") | 400 / 19199 |
| 49 | | 07'31" (+00'25") | 400 / 19599 |
| 50 | | 07'57" (+00'51") | 400 / 19999 |
| 51 | | 07'27" (+00'21") | 400 / 20399 |
| 52 | | 07'18" (+00'12") | 400 / 20799 |
| 53 | | 11'22" (+04'16") | 227 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 07'22" | 00:22'16" |
| 4 | 07'28" | 00:29'44" |
| 5 | 07'30" | 00:37'14" |
| 6 | 08'44" | 00:45'58" |
| 7 | 07'41" | 00:53'39" |
| 8 | 07'32" | 01:01'11" |
| 9 | 07'38" | 01:08'49" |
| 10 | 08'45" | 01:17'34" |
| 11 | 07'24" | 01:24'58" |
| 12 | 07'48" | 01:32'46" |
| 13 | 07'27" | 01:40'13" |
| 14 | 07'23" | 01:47'36" |
| 15 | 09'28" | 01:57'04" |
| 16 | 07'37" | 02:04'41" |
| 17 | 07'43" | 02:12'24" |
| 18 | 08'27" | 02:20'51" |
| 19 | 08'41" | 02:29'32" |
| 20 | 07'44" | 02:37'16" |
| 21 | 08'00" | 02:45'16" |
| 21.0 | 18'33" | 02:45'47" |
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