21.1 km | 01:53:37 | 05:22/km日期: 2016-03-26 13:50 - 平均心率: 63 - 卡路里: 73 Cal - 總步數: 20340 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'24" / 05'11" / 05'16" / 05'22" / 05'33" / 05'21" / 05'19" / 05'12" / 05'06" / 05'12" / 05'21" / 05'15" / 05'28" / 05'28" / 05'38" / 05'32" / 05'24" / 05'18" / 05'29" / 05'31" / 05'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'15") | 1005 / 1005 | 170 / 109 |
| 2 | | 05'07" | 1007 / 2012 | 181 / 107 |
| 3 | | 05'15" (+00'08") | 1000 / 3012 | 180 / 105 |
| 4 | | 05'23" (+00'16") | 1005 / 4018 | 178 / 103 |
| 5 | | 05'30" (+00'23") | 1006 / 5024 | 177 / 102 |
| 6 | | 05'17" (+00'10") | 1001 / 6026 | 181 / 104 |
| 7 | | 05'18" (+00'11") | 1001 / 7028 | 180 / 104 |
| 8 | | 05'11" (+00'04") | 1000 / 8028 | 182 / 105 |
| 9 | | 05'08" (+00'01") | 1002 / 9031 | 184 / 105 |
| 10 | | 05'11" (+00'04") | 1002 / 10034 | 184 / 104 |
| 11 | | 05'19" (+00'12") | 1004 / 11038 | 180 / 104 |
| 12 | | 05'14" (+00'07") | 1001 / 12040 | 180 / 105 |
| 13 | | 05'28" (+00'21") | 1000 / 13040 | 173 / 105 |
| 14 | | 05'28" (+00'21") | 1006 / 14047 | 177 / 102 |
| 15 | | 05'35" (+00'28") | 1006 / 15053 | 172 / 103 |
| 16 | | 05'28" (+00'21") | 1000 / 16053 | 176 / 103 |
| 17 | | 05'24" (+00'17") | 1008 / 17061 | 180 / 102 |
| 18 | | 05'16" (+00'09") | 1005 / 18066 | 181 / 104 |
| 19 | | 05'26" (+00'19") | 1006 / 19073 | 181 / 101 |
| 20 | | 05'30" (+00'23") | 1002 / 20076 | 179 / 101 |
| 21 | | 05'27" (+00'20") | 1006 / 21083 | 180 / 101 |
| 22 | | 06'07" (+01'00") | 111 / 21194 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 302.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 05'21" | 00:58'17" |
| 12 | 05'15" | 01:03'32" |
| 13 | 05'28" | 01:09'00" |
| 14 | 05'28" | 01:14'28" |
| 15 | 05'38" | 01:20'06" |
| 16 | 05'32" | 01:25'38" |
| 17 | 05'24" | 01:31'02" |
| 18 | 05'18" | 01:36'20" |
| 19 | 05'29" | 01:41'49" |
| 20 | 05'31" | 01:47'20" |
| 21 | 05'30" | 01:52'50" |
| 21.1 | 07'01" | 01:53'37" |
展開計圈分析
留言 
