13.2 km | 01:23:09 | 06:18/km日期: 2016-03-26 07:58 - 總爬升: 197 m - 地點: 楓樹坑 - 平均心率: 138 - 卡路里: 576 Cal - 平均步頻: 122 - 溫度: 11°C - 濕度: 80%
Pace: 06'39" / 06'17" / 06'01" / 05'44" / 05'40" / 05'38" / 05'41" / 06'16" / 06'27" / 08'40" / 06'15" / 06'19" / 06'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 08'39" (+03'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
328.29 km 
Adidas Boston 4, adizero 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'41" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 06'27" | 00:54'23" |
| 10 | 08'40" | 01:03'03" |
| 11 | 06'15" | 01:09'18" |
| 12 | 06'19" | 01:15'37" |
| 13 | 06'20" | 01:21'57" |
| 13.2 | 07'00" | 01:23'09" |
展開計圈分析
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