12.0 km | 00:56:47 | 04:43/km日期: 2023-08-28 16:57 - 總爬升: 357 m - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78%
Pace: 04'53" / 04'47" / 04'30" / 04'30" / 04'38" / 04'40" / 04'33" / 04'41" / 04'46" / 04'47" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'47") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
124.47 km 
免錢的 害怕使比 累積 :
379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'30" | 00:14'10" |
| 4 | 04'30" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 04'33" | 00:32'31" |
| 8 | 04'41" | 00:37'12" |
| 9 | 04'46" | 00:41'58" |
| 10 | 04'47" | 00:46'45" |
| 11 | 04'46" | 00:51'31" |
| 12.0 | 05'16" | 00:56'47" |
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