16.1 km | 07:43:42 | 28:46/km日期: 2023-08-30 08:52 - 總爬升: 787 m - 平均心率: 110 - 卡路里: 2283 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 75%
Pace: 27'08" / 28'57" / 40'04" / 26'51" / 23'06" / 21'46" / 25'25" / 30'32" / 92'00" / 32'09" / 14'12" / 13'24" / 29'37" / 30'50" / 14'06" / 12'26" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'07" (+14'42") | 1000 / 1000 |
| 2 | | 28'57" (+16'32") | 1000 / 2000 |
| 3 | | 40'03" (+27'38") | 1000 / 3000 |
| 4 | | 26'51" (+14'26") | 1000 / 4000 |
| 5 | | 23'05" (+10'40") | 1000 / 5000 |
| 6 | | 21'46" (+09'21") | 1000 / 6000 |
| 7 | | 25'24" (+12'59") | 1000 / 7000 |
| 8 | | 30'32" (+18'07") | 1000 / 8000 |
| 9 | | 01:32'00" (+19'35") | 1000 / 9000 |
| 10 | | 32'08" (+19'43") | 1000 / 10000 |
| 11 | | 14'12" (+01'47") | 1000 / 11000 |
| 12 | | 13'23" (+00'58") | 1000 / 12000 |
| 13 | | 29'37" (+17'12") | 1000 / 13000 |
| 14 | | 30'49" (+18'24") | 1000 / 14000 |
| 15 | | 14'06" (+01'41") | 1000 / 15000 |
| 16 | | 12'25" | 1000 / 16000 |
| 17 | | 10'14" | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
128.27 km 
三代黑色夾腳拖 累積 :
4927.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'08" | 00:27'08" |
| 2 | 28'57" | 00:56'05" |
| 3 | 40'04" | 01:36'09" |
| 4 | 26'51" | 02:03'00" |
| 5 | 23'06" | 02:26'06" |
| 6 | 21'46" | 02:47'52" |
| 7 | 25'25" | 03:13'17" |
| 8 | 30'32" | 03:43'49" |
| 9 | 92'00" | 05:15'49" |
| 10 | 32'09" | 05:47'58" |
| 11 | 14'12" | 06:02'10" |
| 12 | 13'24" | 06:15'34" |
| 13 | 29'37" | 06:45'11" |
| 14 | 30'50" | 07:16'01" |
| 15 | 14'06" | 07:30'07" |
| 16 | 12'26" | 07:42'33" |
| 16.1 | 10'12" | 07:43'42" |
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