6.1 km | 00:41:40 | 06:48/km日期: 2023-08-30 19:58 - 平均心率: 151 - 卡路里: 296 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'19" / 07'19" / 06'48" / 06'27" / 07'40" / 06'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 374 / 374 |
| 2 | | 10'15" (+05'39") | 203 / 577 |
| 3 | | 05'06" (+00'30") | 393 / 971 |
| 4 | | 10'22" (+05'46") | 216 / 1187 |
| 5 | | 05'07" (+00'31") | 392 / 1580 |
| 6 | | 09'29" (+04'53") | 221 / 1801 |
| 7 | | 05'11" (+00'35") | 395 / 2196 |
| 8 | | 10'26" (+05'50") | 218 / 2415 |
| 9 | | 04'57" (+00'21") | 399 / 2814 |
| 10 | | 09'52" (+05'16") | 216 / 3030 |
| 11 | | 04'36" | 402 / 3432 |
| 12 | | 10'58" (+06'22") | 215 / 3648 |
| 13 | | 04'46" (+00'10") | 400 / 4048 |
| 14 | | 10'56" (+06'20") | 207 / 4256 |
| 15 | | 04'47" (+00'11") | 401 / 4658 |
| 16 | | 12'12" (+07'36") | 215 / 4873 |
| 17 | | 04'41" (+00'05") | 413 / 5286 |
| 18 | | 09'28" (+04'52") | 227 / 5514 |
| 19 | | 04'50" (+00'14") | 400 / 5915 |
| 20 | | 08'29" (+03'53") | 202 / 6118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'19" | 00:13'38" |
| 3 | 06'48" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 07'40" | 00:34'33" |
| 6 | 06'07" | 00:40'40" |
| 6.1 | 08'27" | 00:41'40" |
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