10.0 km | 01:00:54 | 06:04/km日期: 2016-03-26 15:44 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67%
Pace: 06'40" / 06'11" / 06'08" / 06'08" / 06'16" / 06'11" / 06'14" / 06'05" / 05'42" / 05'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
134.96 km 
on 2015cloudsurfer 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 06'05" | 00:49'53" |
| 9 | 05'42" | 00:55'35" |
| 10 | 05'16" | 01:00'51" |
| 10.0 | 03'31" | 01:00'54" |
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