10.2 km | 00:54:58 | 05:21/km日期: 2016-03-26 17:46 - 平均心率: 131 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 07'31" / 05'15" / 05'06" / 05'13" / 05'14" / 04'52" / 05'03" / 04'48" / 04'57" / 06'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+01'21") | 1000 / 10000 |
| 11 | | 06'54" (+02'07") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.66 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'15" | 00:12'46" |
| 3 | 05'06" | 00:17'52" |
| 4 | 05'13" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 04'52" | 00:33'11" |
| 7 | 05'03" | 00:38'14" |
| 8 | 04'48" | 00:43'02" |
| 9 | 04'57" | 00:47'59" |
| 10 | 06'09" | 00:54'08" |
| 10.2 | 06'51" | 00:55'49" |
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