11.1 km | 01:15:27 | 06:47/km日期: 2016-03-26 18:00 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 61%
Pace: 06'52" / 06'34" / 09'21" / 06'30" / 06'19" / 06'16" / 06'04" / 06'16" / 06'12" / 06'10" / 10'05" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 07'27" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 10'05" (+04'02") | 1000 / 11000 |
| 12 | | 10'34" (+04'31") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
54.96 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 09'21" | 00:22'47" |
| 4 | 06'30" | 00:29'17" |
| 5 | 06'19" | 00:35'36" |
| 6 | 06'16" | 00:41'52" |
| 7 | 06'04" | 00:47'56" |
| 8 | 06'16" | 00:54'12" |
| 9 | 06'12" | 01:00'24" |
| 10 | 06'10" | 01:06'34" |
| 11 | 10'05" | 01:16'39" |
| 11.1 | 10'32" | 01:17'48" |
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