10.4 km | 01:12:15 | 06:55/km日期: 2023-08-31 08:18 - 總爬升: 217 m - 卡路里: 563 Cal - 總步數: 11876 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 87%
Pace: 07'25" / 07'03" / 06'52" / 06'20" / 06'06" / 06'26" / 06'35" / 07'08" / 08'25" / 07'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'18") | 1001 / 1001 | 152 / 88 |
| 2 | | 07'03" (+00'57") | 1001 / 2002 | 164 / 86 |
| 3 | | 06'53" (+00'47") | 1002 / 3005 | 168 / 85 |
| 4 | | 06'21" (+00'15") | 1001 / 4007 | 176 / 89 |
| 5 | | 06'06" | 1001 / 5008 | 177 / 92 |
| 6 | | 06'27" (+00'21") | 1000 / 6008 | 170 / 90 |
| 7 | | 06'37" (+00'31") | 1001 / 7009 | 168 / 89 |
| 8 | | 07'08" (+01'02") | 1001 / 8011 | 160 / 87 |
| 9 | | 08'29" (+02'23") | 1000 / 9011 | 152 / 76 |
| 10 | | 07'27" (+01'21") | 1002 / 10014 | 154 / 86 |
| 11 | | 05'13" | 412 / 10426 | 177 / 107 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 06'52" | 00:21'20" |
| 4 | 06'20" | 00:27'40" |
| 5 | 06'06" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 07'08" | 00:53'55" |
| 9 | 08'25" | 01:02'20" |
| 10 | 07'31" | 01:09'51" |
| 10.4 | 05'37" | 01:12'15" |
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