12.6 km | 01:20:40 | 06:23/km日期: 2023-08-31 18:22 - 總爬升: 144 m - 平均心率: 131 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 05'47" / 05'50" / 05'46" / 05'50" / 06'23" / 05'58" / 05'57" / 06'01" / 06'09" / 06'52" / 16'46" / 07'02" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+01'08") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+01'17") | 1000 / 12000 |
| 13 | | 10'57" (+05'13") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 06'23" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 06'09" | 00:53'41" |
| 10 | 06'52" | 01:00'33" |
| 11 | 16'46" | 01:17'19" |
| 12 | 07'02" | 01:24'21" |
| 12.6 | 10'56" | 01:31'12" |
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