12.3 km | 01:16:26 | 06:12/km日期: 2023-08-31 18:32 - 平均心率: 124 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'56" / 06'00" / 08'39" / 16'41" / 05'28" / 07'15" / 06'07" / 05'59" / 05'45" / 05'31" / 05'17" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'19") | 412 / 412 |
| 2 | | 03'14" (+00'15") | 423 / 835 |
| 3 | | 34'28" (+31'29") | 117 / 953 |
| 4 | | 03'06" (+00'07") | 417 / 1370 |
| 5 | | 03'06" (+00'07") | 217 / 1588 |
| 6 | | 16'32" (+13'33") | 210 / 1799 |
| 7 | | 03'16" (+00'17") | 403 / 2202 |
| 8 | | 52'24" (+49'25") | 102 / 2305 |
| 9 | | 02'59" | 422 / 2728 |
| 10 | | 03'12" (+00'13") | 214 / 2943 |
| 11 | | 17'07" (+14'08") | 206 / 3149 |
| 12 | | 03'14" (+00'15") | 415 / 3564 |
| 13 | | 05'33" (+02'34") | 1000 / 4564 |
| 14 | | 06'55" (+03'56") | 1000 / 5564 |
| 15 | | 06'13" (+03'14") | 1000 / 6564 |
| 16 | | 06'03" (+03'04") | 1000 / 7564 |
| 17 | | 05'52" (+02'53") | 1000 / 8564 |
| 18 | | 05'32" (+02'33") | 1000 / 9564 |
| 19 | | 05'28" (+02'29") | 1000 / 10564 |
| 20 | | 05'04" (+02'05") | 1000 / 11564 |
| 21 | | 05'08" (+02'09") | 760 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 08'39" | 00:21'35" |
| 4 | 16'41" | 00:38'16" |
| 5 | 05'28" | 00:43'44" |
| 6 | 07'15" | 00:50'59" |
| 7 | 06'07" | 00:57'06" |
| 8 | 05'59" | 01:03'05" |
| 9 | 05'45" | 01:08'50" |
| 10 | 05'31" | 01:14'21" |
| 11 | 05'17" | 01:19'38" |
| 12 | 05'05" | 01:24'43" |
| 12.3 | 05'11" | 01:26'24" |
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