8.2 km | 00:45:27 | 05:32/km日期: 2023-08-31 18:51 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 82%
Pace: 05'01" / 13'36" / 05'46" / 05'49" / 05'54" / 05'55" / 06'02" / 06'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 734 / 1734 |
| 3 | | 04'30" (+00'03") | 330 / 2065 |
| 4 | | 04'29" (+00'02") | 543 / 2608 |
| 5 | | 19'15" (+14'48") | 87 / 2696 |
| 6 | | 04'27" | 862 / 3558 |
| 7 | | 21'29" (+17'02") | 78 / 3637 |
| 8 | | 04'35" (+00'08") | 855 / 4492 |
| 9 | | 20'11" (+15'44") | 82 / 4575 |
| 10 | | 04'36" (+00'09") | 849 / 5424 |
| 11 | | 20'07" (+15'40") | 83 / 5508 |
| 12 | | 04'34" (+00'07") | 843 / 6352 |
| 13 | | 18'44" (+14'17") | 93 / 6445 |
| 14 | | 04'44" (+00'17") | 830 / 7276 |
| 15 | | 06'23" (+01'56") | 12 / 7289 |
| 16 | | 04'28" (+00'01") | 841 / 8131 |
| 17 | | 10'40" (+06'13") | 69 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
106.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 13'36" | 00:18'37" |
| 3 | 05'46" | 00:24'23" |
| 4 | 05'49" | 00:30'12" |
| 5 | 05'54" | 00:36'06" |
| 6 | 05'55" | 00:42'01" |
| 7 | 06'02" | 00:48'03" |
| 8 | 06'15" | 00:54'18" |
| 8.2 | 06'34" | 00:55'37" |
展開計圈分析
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