15.4 km | 02:00:00 | 07:46/km日期: 2023-08-31 20:17 - 平均心率: 124 - 卡路里: 747 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 88%
Pace: 06'58" / 05'43" / 05'34" / 05'38" / 08'31" / 06'38" / 05'45" / 10'38" / 08'03" / 08'40" / 09'09" / 10'15" / 10'56" / 05'24" / 08'02" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 08'30" (+03'06") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 10'37" (+05'13") | 1000 / 8000 |
| 9 | | 08'03" (+02'39") | 1000 / 9000 |
| 10 | | 08'39" (+03'15") | 1000 / 10000 |
| 11 | | 09'09" (+03'45") | 1000 / 11000 |
| 12 | | 10'15" (+04'51") | 1000 / 12000 |
| 13 | | 10'56" (+05'32") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 08'01" (+02'37") | 1000 / 15000 |
| 16 | | 09'08" (+03'44") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'43" | 00:12'41" |
| 3 | 05'34" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 08'31" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 05'45" | 00:44'47" |
| 8 | 10'38" | 00:55'25" |
| 9 | 08'03" | 01:03'28" |
| 10 | 08'40" | 01:12'08" |
| 11 | 09'09" | 01:21'17" |
| 12 | 10'15" | 01:31'32" |
| 13 | 10'56" | 01:42'28" |
| 14 | 05'24" | 01:47'52" |
| 15 | 08'02" | 01:55'54" |
| 15.4 | 09'08" | 02:00'00" |
展開計圈分析
留言 
