9.1 km | 00:50:12 | 05:31/km日期: 2023-08-31 19:53 - 平均心率: 151 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87%
Pace: 05'51" / 06'43" / 05'51" / 04'33" / 05'57" / 04'52" / 05'22" / 06'08" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'36") | 327 / 1327 |
| 3 | | 36'29" (+32'14") | 15 / 1343 |
| 4 | | 04'36" (+00'21") | 300 / 1644 |
| 5 | | 04'28" (+00'13") | 307 / 1952 |
| 6 | | 04'36" (+00'21") | 300 / 2252 |
| 7 | | 04'25" (+00'10") | 310 / 2562 |
| 8 | | 08'15" (+04'00") | 365 / 2928 |
| 9 | | 04'36" (+00'21") | 299 / 3227 |
| 10 | | 04'34" (+00'19") | 306 / 3534 |
| 11 | | 04'26" (+00'11") | 307 / 3841 |
| 12 | | 04'34" (+00'19") | 304 / 4145 |
| 13 | | 08'10" (+03'55") | 381 / 4526 |
| 14 | | 04'30" (+00'15") | 308 / 4835 |
| 15 | | 04'33" (+00'18") | 303 / 5139 |
| 16 | | 04'26" (+00'11") | 309 / 5449 |
| 17 | | 04'21" (+00'06") | 314 / 5763 |
| 18 | | 08'03" (+03'48") | 373 / 6137 |
| 19 | | 04'33" (+00'18") | 303 / 6440 |
| 20 | | 04'30" (+00'15") | 307 / 6747 |
| 21 | | 04'23" (+00'08") | 313 / 7061 |
| 22 | | 04'15" | 318 / 7379 |
| 23 | | 08'16" (+04'01") | 367 / 7747 |
| 24 | | 05'41" (+01'26") | 1000 / 8747 |
| 25 | | 05'36" (+01'21") | 338 / 9086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'43" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 04'33" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 04'52" | 00:33'47" |
| 7 | 05'22" | 00:39'09" |
| 8 | 06'08" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 9.1 | 05'36" | 00:51'26" |
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