7.5 km | 01:05:14 | 08:42/km日期: 2023-08-31 19:45 - 平均心率: 121 - 卡路里: 397 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 08'28" / 08'39" / 08'28" / 08'21" / 08'43" / 08'57" / 09'11" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 500 / 500 |
| 2 | | 08'40" (+00'23") | 500 / 1000 |
| 3 | | 08'46" (+00'29") | 500 / 1500 |
| 4 | | 08'30" (+00'13") | 500 / 2000 |
| 5 | | 08'28" (+00'11") | 500 / 2500 |
| 6 | | 08'26" (+00'09") | 500 / 3000 |
| 7 | | 08'24" (+00'07") | 500 / 3500 |
| 8 | | 08'18" (+00'01") | 500 / 4000 |
| 9 | | 08'42" (+00'25") | 500 / 4500 |
| 10 | | 08'43" (+00'26") | 500 / 5000 |
| 11 | | 08'53" (+00'36") | 500 / 5500 |
| 12 | | 09'00" (+00'43") | 500 / 6000 |
| 13 | | 09'05" (+00'48") | 500 / 6500 |
| 14 | | 09'16" (+00'59") | 500 / 7000 |
| 15 | | 09'03" (+00'46") | 491 / 7491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'39" | 00:17'07" |
| 3 | 08'28" | 00:25'35" |
| 4 | 08'21" | 00:33'56" |
| 5 | 08'43" | 00:42'39" |
| 6 | 08'57" | 00:51'36" |
| 7 | 09'11" | 01:00'47" |
| 7.5 | 09'03" | 01:05'14" |
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