Tony Ho 2016/03/27 訓練日誌

Tony Ho 台北市
ID 142507

48 位追隨者

< 上一篇

下一篇 >

Tony Ho

全馬 | 05:04:00 | 07:12/km | 第6馬

2016 桃園航空城全國馬拉松賽

官方成績
日期	2016-03-27
成績	05:04:00
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'11")

00:32'11" (+00'37")

01:03'58"

10 km

(01:03'58")

00:31'47" (+00'13")

15 km

(01:35'32")

00:31'34"

01:05'10" (+01'12")

20 km

(02:09'08")

00:33'36" (+02'02")

25 km

(02:45'49")

00:36'41" (+05'07")

01:16'16" (+12'18")

30 km

(03:25'24")

00:39'35" (+08'01")

35 km

(04:06'38")

00:41'14" (+09'40")

01:23'27" (+19'29")

40 km

(04:48'51")

00:42'13" (+10'39")

Finish

(05:04:00)

日期: 2016-03-27 07:01 - 卡路里: 2760 Cal - 總步數: 49210 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'51"

1007 / 1007

169 / 100

06'12"

(12'06")

06'12" (+00'21")

1000 / 2007

169 / 95

07'09"

(19'15")

07'06" (+01'15")

1006 / 3014

153 / 91

06'12"

(25'27")

06'10" (+00'19")

1002 / 4016

167 / 96

06'48"

(32'15")

06'44" (+00'53")

1007 / 5024

159 / 93

展開計圈分析

06'22"

(38'37")

06'20" (+00'29")

1004 / 6028

167 / 94

06'38"

(45'15")

06'35" (+00'44")

1006 / 7035

157 / 96

06'09"

(51'24")

06'05" (+00'14")

1008 / 8043

167 / 97

06'02"

(57'26")

05'59" (+00'08")

1006 / 9050

166 / 100

06'35"

(01:04'01")

06'32" (+00'41")

1006 / 10057

152 / 100

06'19"

(01:10'20")

06'18" (+00'27")

1001 / 11059

155 / 102

06'16"

(01:16'36")

06'13" (+00'22")

1005 / 12064

166 / 96

06'02"

(01:22'38")

05'59" (+00'08")

1006 / 13071

170 / 97

06'31"

(01:29'09")

06'29" (+00'38")

1004 / 14075

153 / 100

06'27"

(01:35'36")

06'25" (+00'34")

1003 / 15079

170 / 91

06'28"

(01:42'04")

06'27" (+00'36")

1002 / 16081

170 / 90

06'58"

(01:49'02")

06'55" (+01'04")

1006 / 17087

154 / 93

06'53"

(01:55'55")

06'49" (+00'58")

1009 / 18096

156 / 93

06'34"

(02:02'29")

06'31" (+00'40")

1005 / 19102

171 / 89

06'45"

(02:09'14")

06'44" (+00'53")

1001 / 20103

157 / 93

06'29"

(02:15'43")

06'27" (+00'36")

1005 / 21108

170 / 91

06'58"

(02:22'41")

06'56" (+01'05")

1002 / 22111

169 / 84

07'28"

(02:30'09")

07'24" (+01'33")

1007 / 23119

169 / 79

07'32"

(02:37'41")

07'28" (+01'37")

1008 / 24127

154 / 86

08'16"

(02:45'57")

08'12" (+02'21")

1007 / 25134

150 / 81

07'12"

(02:53'09")

07'10" (+01'19")

1004 / 26139

170 / 82

07'55"

(03:01'04")

07'53" (+02'02")

1002 / 27141

155 / 81

07'35"

(03:08'39")

07'34" (+01'43")

1000 / 28142

170 / 77

08'30"

(03:17'09")

08'29" (+02'38")

1000 / 29142

165 / 71

08'30"

(03:25'39")

08'24" (+02'33")

1010 / 30153

167 / 71

08'45"

(03:34'24")

08'39" (+02'48")

1009 / 31163

144 / 80

08'55"

(03:43'19")

08'54" (+03'03")

1000 / 32164

148 / 75

07'55"

(03:51'14")

07'51" (+02'00")

1008 / 33172

170 / 74

08'41"

(03:59'55")

08'36" (+02'45")

1008 / 34181

136 / 85

06'56"

(04:06'51")

06'55" (+01'04")

1001 / 35182

168 / 85

08'09"

(04:15'00")

08'08" (+02'17")

1000 / 36183

168 / 72

08'33"

(04:23'33")

08'31" (+02'40")

1003 / 37187

166 / 70

08'59"

(04:32'32")

08'55" (+03'04")

1007 / 38194

148 / 75

08'48"

(04:41'20")

08'46" (+02'55")

1003 / 39198

145 / 78

07'47"

(04:49'07")

07'44" (+01'53")

1004 / 40203

173 / 74

07'49"

(04:56'56")

07'48" (+01'57")

1000 / 41204

172 / 74

07'13"

(05:04'09")

07'11" (+01'20")

1004 / 42208

172 / 80

3月累積里程 : 64.28 km

MW Watch 上傳 | 8 years ago

Tony Ho, Lianghung Chou 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	06'12"	00:12'06"
3	07'06"	00:19'12"
4	06'15"	00:25'27"
5	06'44"	00:32'11"
6	06'23"	00:38'34"
7	06'37"	00:45'11"
8	06'09"	00:51'20"
9	06'02"	00:57'22"
10	06'36"	01:03'58"
11	06'17"	01:10'15"
12	06'18"	01:16'33"
13	06'01"	01:22'34"
14	06'32"	01:29'06"
15	06'26"	01:35'32"
16	06'29"	01:42'01"
17	06'53"	01:48'54"
18	06'53"	01:55'47"
19	06'38"	02:02'25"
20	06'43"	02:09'08"
21	06'27"	02:15'35"
22	06'58"	02:22'33"
23	07'24"	02:29'57"
24	07'31"	02:37'28"
25	08'21"	02:45'49"
26	07'10"	02:52'59"
27	07'55"	03:00'54"
28	07'35"	03:08'29"
29	08'30"	03:16'59"
30	08'25"	03:25'24"
31	08'45"	03:34'09"
32	09'00"	03:43'09"
33	07'50"	03:50'59"
34	08'44"	03:59'43"
35	06'55"	04:06'38"
36	08'07"	04:14'45"
37	08'35"	04:23'20"
38	08'56"	04:32'16"
39	08'48"	04:41'04"
40	07'47"	04:48'51"
41	07'53"	04:56'44"
42	07'16"	05:04'00"
42.0	16'05"	05:04'14"