9.7 km | 00:59:48 | 06:09/km日期: 2023-08-30 20:31 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 06'45" / 06'14" / 05'46" / 05'50" / 06'03" / 06'03" / 06'19" / 06'13" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 712 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 8 | 06'13" | 00:49'13" |
| 9 | 06'05" | 00:55'18" |
| 9.7 | 06'18" | 00:59'48" |
展開計圈分析
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