16.8 km | 01:34:48 | 05:39/km日期: 2016-03-27 12:44 - 平均心率: 170 - 卡路里: 1382 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 39%
Pace: 05'30" / 05'23" / 05'17" / 05'25" / 05'26" / 05'50" / 05'53" / 06'00" / 05'37" / 06'36" / 05'55" / 05'39" / 05'39" / 05'41" / 05'52" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 758 / 16758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 26.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'50" | 00:32'51" |
| 7 | 05'53" | 00:38'44" |
| 8 | 06'00" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 06'36" | 00:56'57" |
| 11 | 05'55" | 01:02'52" |
| 12 | 05'39" | 01:08'31" |
| 13 | 05'39" | 01:14'10" |
| 14 | 05'41" | 01:19'51" |
| 15 | 05'52" | 01:25'43" |
| 16 | 05'55" | 01:31'38" |
| 16.8 | 05'45" | 01:36'00" |
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