11.0 km | 01:08:40 | 06:14/km日期: 2023-09-02 05:29 - 平均心率: 127 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93%
Pace: 06'05" / 06'07" / 06'44" / 06'10" / 06'20" / 06'10" / 06'22" / 06'51" / 06'08" / 05'51" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" (+01'00") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 04'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'44" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 06'22" | 00:43'58" |
| 8 | 06'51" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 05'51" | 01:02'48" |
| 11 | 05'50" | 01:08'38" |
| 11.0 | 04'54" | 01:08'40" |
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