19.5 km | 01:38:38 | 05:03/km日期: 2023-09-02 05:09 - 平均心率: 157 - 卡路里: 1036 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'11" / 05'05" / 05'07" / 05'05" / 05'08" / 05'06" / 05'08" / 05'04" / 05'02" / 05'00" / 05'05" / 05'04" / 05'02" / 05'01" / 05'05" / 05'04" / 04'57" / 04'58" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2001 |
| 3 | | 05'07" (+00'11") | 999 / 3001 |
| 4 | | 05'05" (+00'09") | 998 / 3998 |
| 5 | | 05'08" (+00'12") | 1000 / 4999 |
| 6 | | 05'06" (+00'10") | 999 / 5997 |
| 7 | | 05'06" (+00'10") | 999 / 6996 |
| 8 | | 05'04" (+00'08") | 1002 / 7998 |
| 9 | | 05'01" (+00'05") | 998 / 8996 |
| 10 | | 05'00" (+00'04") | 1000 / 9996 |
| 11 | | 05'04" (+00'08") | 1000 / 10997 |
| 12 | | 05'03" (+00'07") | 1000 / 11997 |
| 13 | | 05'02" (+00'06") | 1000 / 12997 |
| 14 | | 05'00" (+00'04") | 1000 / 13997 |
| 15 | | 05'05" (+00'09") | 1000 / 14997 |
| 16 | | 05'03" (+00'07") | 1000 / 15998 |
| 17 | | 04'56" | 1000 / 16998 |
| 18 | | 04'57" (+00'01") | 998 / 17996 |
| 19 | | 04'56" | 1000 / 18997 |
| 20 | | 04'50" | 519 / 19516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.02 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 05'02" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 05'05" | 00:56'01" |
| 12 | 05'04" | 01:01'05" |
| 13 | 05'02" | 01:06'07" |
| 14 | 05'01" | 01:11'08" |
| 15 | 05'05" | 01:16'13" |
| 16 | 05'04" | 01:21'17" |
| 17 | 04'57" | 01:26'14" |
| 18 | 04'58" | 01:31'12" |
| 19 | 04'56" | 01:36'08" |
| 19.5 | 04'50" | 01:38'38" |
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