15.2 km | 02:21:04 | 09:18/km日期: 2023-09-02 05:18 - 總爬升: 236 m - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 07'03" / 08'39" / 08'34" / 08'32" / 11'52" / 09'36" / 12'08" / 07'13" / 13'03" / 08'18" / 09'06" / 07'11" / 10'03" / 08'35" / 09'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'39" (+01'38") | 1000 / 2000 |
| 3 | | 08'34" (+01'33") | 1000 / 3000 |
| 4 | | 08'31" (+01'30") | 1000 / 4000 |
| 5 | | 11'51" (+04'50") | 1000 / 5000 |
| 6 | | 09'36" (+02'35") | 1000 / 6000 |
| 7 | | 12'07" (+05'06") | 1000 / 7000 |
| 8 | | 07'13" (+00'12") | 1000 / 8000 |
| 9 | | 13'02" (+06'01") | 1000 / 9000 |
| 10 | | 08'18" (+01'17") | 1000 / 10000 |
| 11 | | 09'02" (+02'01") | 1000 / 11000 |
| 12 | | 07'14" (+00'13") | 1000 / 12000 |
| 13 | | 10'02" (+03'01") | 1000 / 13000 |
| 14 | | 08'34" (+01'33") | 1000 / 14000 |
| 15 | | 09'34" (+02'33") | 1000 / 15000 |
| 16 | | 10'58" (+03'57") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 57.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'39" | 00:15'42" |
| 3 | 08'34" | 00:24'16" |
| 4 | 08'32" | 00:32'48" |
| 5 | 11'52" | 00:44'40" |
| 6 | 09'36" | 00:54'16" |
| 7 | 12'08" | 01:06'24" |
| 8 | 07'13" | 01:13'37" |
| 9 | 13'03" | 01:26'40" |
| 10 | 08'18" | 01:34'58" |
| 11 | 09'06" | 01:44'04" |
| 12 | 07'11" | 01:51'15" |
| 13 | 10'03" | 02:01'18" |
| 14 | 08'35" | 02:09'53" |
| 15 | 09'33" | 02:19'26" |
| 15.2 | 11'06" | 02:21'06" |
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