15.2 km | 01:40:36 | 06:38/km日期: 2023-09-02 07:13 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98%
Pace: 06'37" / 08'15" / 06'29" / 06'30" / 06'35" / 06'36" / 11'36" / 06'39" / 11'33" / 22'26" / 11'36" / 06'41" / 06'37" / 06'57" / 06'21" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'07" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.13 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'15" | 00:14'52" |
| 3 | 06'29" | 00:21'21" |
| 4 | 06'30" | 00:27'51" |
| 5 | 06'35" | 00:34'26" |
| 6 | 06'36" | 00:41'02" |
| 7 | 11'36" | 00:52'38" |
| 8 | 06'39" | 00:59'17" |
| 9 | 11'33" | 01:10'50" |
| 10 | 22'26" | 01:33'16" |
| 11 | 11'36" | 01:44'52" |
| 12 | 06'41" | 01:51'33" |
| 13 | 06'37" | 01:58'10" |
| 14 | 06'57" | 02:05'07" |
| 15 | 06'21" | 02:11'28" |
| 15.2 | 07'00" | 02:12'32" |
留言 
展開計圈分析
