15.3 km | 02:11:51 | 08:38/km日期: 2023-09-02 05:21 - 總爬升: 409 m - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 08'09" / 08'20" / 09'41" / 07'56" / 06'12" / 06'12" / 06'37" / 18'34" / 09'13" / 08'56" / 10'34" / 06'26" / 10'29" / 06'47" / 06'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'56") | 1000 / 1000 |
| 2 | | 08'19" (+02'07") | 1000 / 2000 |
| 3 | | 09'41" (+03'29") | 1000 / 3000 |
| 4 | | 07'56" (+01'44") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 18'34" (+12'22") | 1000 / 8000 |
| 9 | | 09'12" (+03'00") | 1000 / 9000 |
| 10 | | 08'56" (+02'44") | 1000 / 10000 |
| 11 | | 10'33" (+04'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 10'28" (+04'16") | 1000 / 13000 |
| 14 | | 06'47" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
202.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'20" | 00:16'29" |
| 3 | 09'41" | 00:26'10" |
| 4 | 07'56" | 00:34'06" |
| 5 | 06'12" | 00:40'18" |
| 6 | 06'12" | 00:46'30" |
| 7 | 06'37" | 00:53'07" |
| 8 | 18'34" | 01:11'41" |
| 9 | 09'13" | 01:20'54" |
| 10 | 08'56" | 01:29'50" |
| 11 | 10'34" | 01:40'24" |
| 12 | 06'26" | 01:46'50" |
| 13 | 10'29" | 01:57'19" |
| 14 | 06'47" | 02:04'06" |
| 15 | 06'20" | 02:10'26" |
| 15.3 | 05'43" | 02:11'52" |
留言 
展開計圈分析
