37.0 km | 05:19:34 | 08:38/km日期: 2023-09-02 05:24 - 總爬升: 763 m - 平均心率: 140 - 卡路里: 2939 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 07'17" / 07'05" / 06'49" / 08'04" / 07'35" / 07'16" / 09'11" / 06'35" / 06'42" / 07'07" / 07'26" / 07'48" / 08'06" / 16'47" / 10'55" / 07'30" / 11'49" / 06'24" / 06'17" / 06'10" / 06'09" / 06'12" / 16'50" / 07'32" / 07'06" / 09'03" / 07'55" / 12'44" / 08'53" / 11'00" / 06'30" / 06'24" / 11'43" / 06'06" / 15'58" / 06'28" / 10'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 08'03" (+01'58") | 1000 / 4000 |
| 5 | | 07'35" (+01'30") | 1000 / 5000 |
| 6 | | 07'15" (+01'10") | 1000 / 6000 |
| 7 | | 09'11" (+03'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'26" (+01'21") | 1000 / 11000 |
| 12 | | 07'48" (+01'43") | 1000 / 12000 |
| 13 | | 08'05" (+02'00") | 1000 / 13000 |
| 14 | | 16'47" (+10'42") | 1000 / 14000 |
| 15 | | 10'54" (+04'49") | 1000 / 15000 |
| 16 | | 07'30" (+01'25") | 1000 / 16000 |
| 17 | | 11'48" (+05'43") | 1000 / 17000 |
| 18 | | 06'24" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'11") | 1000 / 19000 |
| 20 | | 06'09" (+00'04") | 1000 / 20000 |
| 21 | | 06'09" (+00'04") | 1000 / 21000 |
| 22 | | 06'11" (+00'06") | 1000 / 22000 |
| 23 | | 16'49" (+10'44") | 1000 / 23000 |
| 24 | | 07'32" (+01'27") | 1000 / 24000 |
| 25 | | 07'05" (+01'00") | 1000 / 25000 |
| 26 | | 09'02" (+02'57") | 1000 / 26000 |
| 27 | | 07'55" (+01'50") | 1000 / 27000 |
| 28 | | 12'44" (+06'39") | 1000 / 28000 |
| 29 | | 08'52" (+02'47") | 1000 / 29000 |
| 30 | | 11'00" (+04'55") | 1000 / 30000 |
| 31 | | 06'30" (+00'25") | 1000 / 31000 |
| 32 | | 06'23" (+00'18") | 1000 / 32000 |
| 33 | | 11'42" (+05'37") | 1000 / 33000 |
| 34 | | 06'05" | 1000 / 34000 |
| 35 | | 15'58" (+09'53") | 1000 / 35000 |
| 36 | | 06'28" (+00'23") | 1000 / 36000 |
| 37 | | 10'02" (+03'57") | 1000 / 37000 |
| 38 | | 08'24" (+02'19") | 7 / 37007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 291.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 08'04" | 00:29'15" |
| 5 | 07'35" | 00:36'50" |
| 6 | 07'16" | 00:44'06" |
| 7 | 09'11" | 00:53'17" |
| 8 | 06'35" | 00:59'52" |
| 9 | 06'42" | 01:06'34" |
| 10 | 07'07" | 01:13'41" |
| 11 | 07'26" | 01:21'07" |
| 12 | 07'48" | 01:28'55" |
| 13 | 08'06" | 01:37'01" |
| 14 | 16'47" | 01:53'48" |
| 15 | 10'55" | 02:04'43" |
| 16 | 07'30" | 02:12'13" |
| 17 | 11'49" | 02:24'02" |
| 18 | 06'24" | 02:30'26" |
| 19 | 06'17" | 02:36'43" |
| 20 | 06'10" | 02:42'53" |
| 21 | 06'09" | 02:49'02" |
| 22 | 06'12" | 02:55'14" |
| 23 | 16'50" | 03:12'04" |
| 24 | 07'32" | 03:19'36" |
| 25 | 07'06" | 03:26'42" |
| 26 | 09'03" | 03:35'45" |
| 27 | 07'55" | 03:43'40" |
| 28 | 12'44" | 03:56'24" |
| 29 | 08'53" | 04:05'17" |
| 30 | 11'00" | 04:16'17" |
| 31 | 06'30" | 04:22'47" |
| 32 | 06'24" | 04:29'11" |
| 33 | 11'43" | 04:40'54" |
| 34 | 06'06" | 04:47'00" |
| 35 | 15'58" | 05:02'58" |
| 36 | 06'28" | 05:09'26" |
| 37 | 10'03" | 05:19'29" |
| 37.0 | 09'05" | 05:19'33" |
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