15.1 km | 01:15:34 | 04:59/km日期: 2016-03-27 17:23 - 卡路里: 1075 Cal - 總步數: 12784 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'19" / 05'17" / 05'27" / 04'56" / 04'50" / 04'56" / 04'56" / 04'41" / 05'02" / 04'56" / 04'51" / 04'49" / 04'52" / 04'50" / 04'48" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'30") | 664 / 664 | 168 / 114 |
2 | | 05'30" (+00'49") | 609 / 1273 | 170 / 106 |
3 | | 05'15" (+00'34") | 620 / 1893 | 168 / 112 |
4 | | 05'26" (+00'45") | 612 / 2506 | 169 / 108 |
5 | | 05'23" (+00'42") | 602 / 3109 | 170 / 108 |
6 | | 04'52" (+00'11") | 615 / 3724 | 171 / 119 |
7 | | 04'50" (+00'09") | 603 / 4328 | 171 / 120 |
8 | | 04'55" (+00'14") | 602 / 4930 | 170 / 119 |
9 | | 04'53" (+00'12") | 595 / 5526 | 170 / 120 |
10 | | 04'56" (+00'15") | 594 / 6120 | 171 / 118 |
11 | | 04'56" (+00'15") | 596 / 6716 | 170 / 118 |
12 | | 04'50" (+00'09") | 598 / 7315 | 171 / 120 |
13 | | 04'41" | 604 / 7919 | 171 / 124 |
14 | | 04'53" (+00'12") | 606 / 8526 | 169 / 120 |
15 | | 05'05" (+00'24") | 589 / 9115 | 168 / 116 |
16 | | 04'54" (+00'13") | 597 / 9712 | 169 / 120 |
17 | | 04'52" (+00'11") | 605 / 10318 | 170 / 120 |
18 | | 04'50" (+00'09") | 605 / 10923 | 170 / 121 |
19 | | 04'56" (+00'15") | 591 / 11514 | 170 / 119 |
20 | | 04'49" (+00'08") | 605 / 12119 | 170 / 121 |
21 | | 04'51" (+00'10") | 596 / 12716 | 170 / 120 |
22 | | 04'49" (+00'08") | 600 / 13317 | 170 / 121 |
23 | | 04'51" (+00'10") | 589 / 13906 | 169 / 121 |
24 | | 04'49" (+00'08") | 600 / 14506 | 169 / 121 |
25 | | 04'43" (+00'02") | 600 / 15106 | 170 / 124 |
26 | | 26'51" (+22'10") | 18 / 15124 | 20 / 180 |
3月累積里程 :
142.25 km MIZUNU WAVE RIDER 18 累積 :
1443.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'27" | 00:16'03" |
4 | 04'56" | 00:20'59" |
5 | 04'50" | 00:25'49" |
6 | 04'56" | 00:30'45" |
7 | 04'56" | 00:35'41" |
8 | 04'41" | 00:40'22" |
9 | 05'02" | 00:45'24" |
10 | 04'56" | 00:50'20" |
11 | 04'51" | 00:55'11" |
12 | 04'49" | 01:00'00" |
13 | 04'52" | 01:04'52" |
14 | 04'50" | 01:09'42" |
15 | 04'48" | 01:14'30" |
15.1 | 08'29" | 01:15'34" |