15.4 km | 01:19:44 | 05:10/km日期: 2023-09-02 04:56 - 平均心率: 160 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 92%
Pace: 05'33" / 05'26" / 05'27" / 05'17" / 05'15" / 05'12" / 05'15" / 05'13" / 05'06" / 05'04" / 07'44" / 05'02" / 06'57" / 07'00" / 04'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 05'13" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 07'44" | 01:00'32" |
| 12 | 05'02" | 01:05'34" |
| 13 | 06'57" | 01:12'31" |
| 14 | 07'00" | 01:19'31" |
| 15 | 04'57" | 01:24'28" |
| 15.4 | 08'41" | 01:28'07" |
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