11.4 km | 01:13:27 | 06:26/km日期: 2023-09-02 19:32 - 總爬升: 135 m - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93%
Pace: 02'13" / 06'49" / 05'55" / 06'04" / 05'57" / 05'36" / 05'45" / 08'04" / 05'47" / 06'13" / 07'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'40") | 1000 / 1000 |
| 2 | | 06'48" (+02'05") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 118 / 2118 |
| 4 | | 05'17" (+00'34") | 189 / 2307 |
| 5 | | 05'36" (+00'53") | 178 / 2486 |
| 6 | | 06'58" (+02'15") | 143 / 2629 |
| 7 | | 05'23" (+00'40") | 185 / 2814 |
| 8 | | 06'27" (+01'44") | 154 / 2969 |
| 9 | | 05'28" (+00'45") | 182 / 3152 |
| 10 | | 07'04" (+02'21") | 141 / 3293 |
| 11 | | 05'14" (+00'31") | 190 / 3484 |
| 12 | | 06'42" (+01'59") | 148 / 3633 |
| 13 | | 05'35" (+00'52") | 178 / 3812 |
| 14 | | 06'48" (+02'05") | 147 / 3959 |
| 15 | | 05'21" (+00'38") | 186 / 4145 |
| 16 | | 07'54" (+03'11") | 126 / 4272 |
| 17 | | 05'08" (+00'25") | 194 / 4466 |
| 18 | | 06'32" (+01'49") | 153 / 4619 |
| 19 | | 04'59" (+00'16") | 200 / 4820 |
| 20 | | 06'57" (+02'14") | 143 / 4963 |
| 21 | | 05'09" (+00'26") | 193 / 5157 |
| 22 | | 06'20" (+01'37") | 157 / 5315 |
| 23 | | 04'56" (+00'13") | 202 / 5518 |
| 24 | | 06'42" (+01'59") | 149 / 5667 |
| 25 | | 04'57" (+00'14") | 201 / 5869 |
| 26 | | 06'01" (+01'18") | 166 / 6035 |
| 27 | | 04'43" | 211 / 6247 |
| 28 | | 08'37" (+03'54") | 115 / 6362 |
| 29 | | 04'49" (+00'06") | 207 / 6570 |
| 30 | | 07'17" (+02'34") | 137 / 6707 |
| 31 | | 04'54" (+00'11") | 203 / 6911 |
| 32 | | 07'00" (+02'17") | 142 / 7053 |
| 33 | | 08'03" (+03'20") | 124 / 7177 |
| 34 | | 07'36" (+02'53") | 131 / 7309 |
| 35 | | 08'13" (+03'30") | 121 / 7430 |
| 36 | | 08'10" (+03'27") | 122 / 7553 |
| 37 | | 07'23" (+02'40") | 135 / 7688 |
| 38 | | 08'13" (+03'30") | 121 / 7809 |
| 39 | | 08'22" (+03'39") | 119 / 7929 |
| 40 | | 08'45" (+04'02") | 114 / 8043 |
| 41 | | 06'04" (+01'21") | 164 / 8208 |
| 42 | | 05'16" (+00'33") | 189 / 8397 |
| 43 | | 05'22" (+00'39") | 185 / 8583 |
| 44 | | 04'43" | 1000 / 9583 |
| 45 | | 08'09" (+03'26") | 1000 / 10583 |
| 46 | | 06'50" (+02'07") | 825 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'49" | 00:09'02" |
| 3 | 05'55" | 00:14'57" |
| 4 | 06'04" | 00:21'01" |
| 5 | 05'57" | 00:26'58" |
| 6 | 05'36" | 00:32'34" |
| 7 | 05'45" | 00:38'19" |
| 8 | 08'04" | 00:46'23" |
| 9 | 05'47" | 00:52'10" |
| 10 | 06'13" | 00:58'23" |
| 11 | 07'49" | 01:06'12" |
| 11.4 | 05'52" | 01:08'36" |
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