|  64.5 km | 03:16:39 | 19.7 km/h日期: 2016-03-26 10:14 - 總爬升: 936 m - 地點: 屏東到泰武 - 天氣: 冷 - 平均心率: 122 - 卡路里: 1507 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-15.82) | 1007 / 1007 | | 2 | | 19.35 (-14.93) | 991 / 1998 | | 3 | | 24.83 (-9.46) | 1005 / 3004 | | 4 | | 22.36 (-11.93) | 999 / 4003 | | 5 | | 23.68 (-10.60) | 1009 / 5012 |
| 6 | | 21.95 (-12.33) | 1001 / 6014 | | 7 | | 26.67 (-7.62) | 999 / 7013 | | 8 | | 24.83 (-9.46) | 1015 / 8029 | | 9 | | 30.25 (-4.03) | 1016 / 9045 | | 10 | | 30.77 (-3.52) | 987 / 10033 | | 11 | | 21.05 (-13.23) | 1019 / 11053 | | 12 | | 19.05 (-15.24) | 1004 / 12058 | | 13 | | 21.69 (-12.60) | 991 / 13049 | | 14 | | 23.68 (-10.60) | 995 / 14044 | | 15 | | 21.43 (-12.86) | 1006 / 15051 | | 16 | | 21.82 (-12.47) | 983 / 16034 | | 17 | | 22.64 (-11.64) | 1014 / 17049 | | 18 | | 19.15 (-15.14) | 1033 / 18082 | | 19 | | 18.95 (-15.34) | 989 / 19071 | | 20 | | 14.06 (-20.22) | 1007 / 20079 | | 21 | | 12.54 (-21.74) | 1000 / 21079 | | 22 | | 13.00 (-21.29) | 1000 / 22080 | | 23 | | 12.77 (-21.52) | 1015 / 23096 | | 24 | | 18.46 (-15.82) | 1008 / 24104 | | 25 | | 15.52 (-18.77) | 1011 / 25116 | | 26 | | 13.69 (-20.60) | 1004 / 26120 | | 27 | | 11.36 (-22.93) | 1003 / 27124 | | 28 | | 12.00 (-22.29) | 1011 / 28136 | | 29 | | 13.85 (-20.44) | 1008 / 29145 | | 30 | | 12.86 (-21.43) | 1001 / 30147 | | 31 | | 12.68 (-21.61) | 1009 / 31156 | | 32 | | 13.69 (-20.60) | 1003 / 32159 | | 33 | | 18.00 (-16.29) | 1016 / 33176 | | 34 | | 18.85 (-15.44) | 1003 / 34180 | | 35 | | 18.65 (-15.63) | 999 / 35179 | | 36 | | 16.98 (-17.30) | 1024 / 36204 | | 37 | | 18.09 (-16.20) | 1000 / 37204 | | 38 | | 20.00 (-14.29) | 1004 / 38209 | | 39 | | 19.25 (-15.03) | 1007 / 39217 | | 40 | | 21.05 (-13.23) | 1020 / 40237 | | 41 | | 22.09 (-12.20) | 1007 / 41245 | | 42 | | 22.09 (-12.20) | 1011 / 42256 | | 43 | | 24.66 (-9.63) | 1006 / 43263 | | 44 | | 23.53 (-10.76) | 1006 / 44270 | | 45 | | 23.84 (-10.44) | 996 / 45267 | | 46 | | 22.09 (-12.20) | 993 / 46260 | | 47 | | 18.27 (-16.01) | 1021 / 47281 | | 48 | | 21.18 (-13.11) | 1009 / 48291 | | 49 | | 24.16 (-10.12) | 1009 / 49300 | | 50 | | 28.57 (-5.71) | 996 / 50296 | | 51 | | 29.75 (-4.53) | 999 / 51296 | | 52 | | 27.27 (-7.01) | 994 / 52291 | | 53 | | 19.46 (-14.83) | 1019 / 53310 | | 54 | | 22.50 (-11.79) | 1004 / 54314 | | 55 | | 31.58 (-2.71) | 999 / 55314 | | 56 | | 34.29 | 1006 / 56321 | | 57 | | 29.27 (-5.02) | 1002 / 57323 | | 58 | | 33.96 (-0.32) | 1006 / 58330 | | 59 | | 30.25 (-4.03) | 987 / 59317 | | 60 | | 28.35 (-5.94) | 1023 / 60341 | | 61 | | 21.82 (-12.47) | 991 / 61332 | | 62 | | 25.53 (-8.75) | 1023 / 62356 | | 63 | | 22.93 (-11.36) | 991 / 63347 | | 64 | | 20.45 (-13.83) | 1002 / 64350 | | 65 | | 19.46 (-14.83) | 494 / 64845 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -1.5 % | | 2 | 19.0 | 2.0 % | | 3 | 25.0 | 1.8 % | | 4 | 22.4 | 1.8 % | | 5 | 23.7 | -1.8 % | | 6 | 21.6 | 1.8 % | | 7 | 26.7 | -1.0 % | | 8 | 24.3 | -1.0 % | | 9 | 30.8 | -1.5 % | | 10 | 31.3 | -0.7 % | | 11 | 20.9 | 1.4 % | | 12 | 19.1 | -1.0 % | | 13 | 21.2 | -0.7 % | | 14 | 24.2 | -1.1 % | | 15 | 20.9 | 2.0 % | | 16 | 21.7 | 2.2 % | | 17 | 22.9 | -0.9 % | | 18 | 18.8 | -1.4 % | | 19 | 19.3 | 1.8 % | | 20 | 14.2 | 6.2 % | | 21 | 12.6 | 7.2 % | | 22 | 12.9 | 10.1 % | | 23 | 13.0 | 13.7 % | | 24 | 17.6 | 15.2 % | | 25 | 16.3 | 23.4 % | | 26 | 13.7 | 19.2 % | | 27 | 11.4 | 8.5 % | | 28 | 11.7 | 13.6 % | | 29 | 13.7 | 7.8 % | | 30 | 13.2 | 16.2 % | | 31 | 12.4 | 10.6 % | | 32 | 13.3 | 15.2 % | | 33 | 18.2 | -10.8 % | | 34 | 17.7 | -11.7 % | | 35 | 19.1 | -10.7 % | | 36 | 17.6 | -11.4 % | | 37 | 17.6 | -9.5 % | | 38 | 18.7 | -11.7 % | | 39 | 20.3 | -16.0 % | | 40 | 21.2 | 10.7 % | | 41 | 20.5 | -16.0 % | | 42 | 22.0 | -19.0 % | | 43 | 23.7 | -12.7 % | | 44 | 25.5 | -11.4 % | | 45 | 24.8 | -6.4 % | | 46 | 20.0 | -1.2 % | | 47 | 19.3 | 2.0 % | | 48 | 20.3 | 1.2 % | | 49 | 23.2 | 2.0 % | | 50 | 27.5 | -1.1 % | | 51 | 29.8 | -1.6 % | | 52 | 27.7 | 1.4 % | | 53 | 20.5 | -1.0 % | | 54 | 22.4 | -1.1 % | | 55 | 27.3 | 1.5 % | | 56 | 34.0 | -0.7 % | | 57 | 33.0 | -1.3 % | | 58 | 30.0 | 2.2 % | | 59 | 30.5 | 1.2 % | | 60 | 29.0 | -1.1 % | | 61 | 22.9 | 1.6 % | | 62 | 25.4 | -0.9 % | | 63 | 23.2 | -2.0 % | | 64 | 21.4 | -1.3 % | | 64.5 | 11.3 | 3.3 % |
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