10.0 km | 00:52:59 | 05:17/km日期: 2023-09-03 07:31 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 90%
Pace: 05'24" / 05'29" / 05'14" / 05'20" / 05'13" / 05'24" / 05'17" / 05'15" / 05'18" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'18" | 00:47'54" |
| 10 | 05'01" | 00:52'55" |
| 10.0 | 03'46" | 00:52'57" |
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