14.1 km | 01:20:58 | 05:43/km日期: 2023-09-03 08:29 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88%
Pace: 05'23" / 05'08" / 05'25" / 06'00" / 05'13" / 05'24" / 05'23" / 06'22" / 07'10" / 05'12" / 05'51" / 06'22" / 06'07" / 05'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+01'15") | 1000 / 8000 |
| 9 | | 07'09" (+02'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+01'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'00") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
114.03 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 06'00" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 06'22" | 00:44'18" |
| 9 | 07'10" | 00:51'28" |
| 10 | 05'12" | 00:56'40" |
| 11 | 05'51" | 01:02'31" |
| 12 | 06'22" | 01:08'53" |
| 13 | 06'07" | 01:15'00" |
| 14 | 05'13" | 01:20'13" |
| 14.1 | 05'55" | 01:20'59" |
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