26.7 km | 03:40:39 | 08:16/km日期: 2023-09-03 06:35 - 平均心率: 136 - 卡路里: 1437 Cal - 平均步頻: 176
Pace: 07'21" / 07'10" / 07'09" / 07'05" / 06'59" / 09'06" / 07'14" / 07'14" / 07'11" / 07'09" / 09'57" / 07'11" / 07'14" / 10'12" / 09'35" / 08'19" / 07'22" / 09'09" / 09'43" / 09'02" / 09'00" / 08'58" / 07'41" / 13'50" / 07'16" / 07'34" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'22") | 1000 / 1000 |
2 | | 07'09" (+00'10") | 1000 / 2000 |
3 | | 07'08" (+00'09") | 1000 / 3000 |
4 | | 07'05" (+00'06") | 1000 / 4000 |
5 | | 06'59" | 1000 / 5000 |
6 | | 09'05" (+02'06") | 1000 / 6000 |
7 | | 07'14" (+00'15") | 1000 / 7000 |
8 | | 07'13" (+00'14") | 1000 / 8000 |
9 | | 07'11" (+00'12") | 1000 / 9000 |
10 | | 07'08" (+00'09") | 1000 / 10000 |
11 | | 09'57" (+02'58") | 1000 / 11000 |
12 | | 07'11" (+00'12") | 1000 / 12000 |
13 | | 07'14" (+00'15") | 1000 / 13000 |
14 | | 10'12" (+03'13") | 1000 / 14000 |
15 | | 09'35" (+02'36") | 1000 / 15000 |
16 | | 08'18" (+01'19") | 1000 / 16000 |
17 | | 07'22" (+00'23") | 1000 / 17000 |
18 | | 09'08" (+02'09") | 1000 / 18000 |
19 | | 09'43" (+02'44") | 1000 / 19000 |
20 | | 09'01" (+02'02") | 1000 / 20000 |
21 | | 08'59" (+02'00") | 1000 / 21000 |
22 | | 08'57" (+01'58") | 1000 / 22000 |
23 | | 07'40" (+00'41") | 1000 / 23000 |
24 | | 13'49" (+06'50") | 1000 / 24000 |
25 | | 07'16" (+00'17") | 1000 / 25000 |
26 | | 07'33" (+00'34") | 1000 / 26000 |
27 | | 07'19" (+00'20") | 679 / 26679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
257.18 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'10" | 00:14'31" |
3 | 07'09" | 00:21'40" |
4 | 07'05" | 00:28'45" |
5 | 06'59" | 00:35'44" |
6 | 09'06" | 00:44'50" |
7 | 07'14" | 00:52'04" |
8 | 07'14" | 00:59'18" |
9 | 07'11" | 01:06'29" |
10 | 07'09" | 01:13'38" |
11 | 09'57" | 01:23'35" |
12 | 07'11" | 01:30'46" |
13 | 07'14" | 01:38'00" |
14 | 10'12" | 01:48'12" |
15 | 09'35" | 01:57'47" |
16 | 08'19" | 02:06'06" |
17 | 07'22" | 02:13'28" |
18 | 09'09" | 02:22'37" |
19 | 09'43" | 02:32'20" |
20 | 09'02" | 02:41'22" |
21 | 09'00" | 02:50'22" |
22 | 08'58" | 02:59'20" |
23 | 07'41" | 03:07'01" |
24 | 13'50" | 03:20'51" |
25 | 07'16" | 03:28'07" |
26 | 07'34" | 03:35'41" |
26.7 | 07'18" | 03:40'39" |