13.3 km | 01:34:47 | 07:06/km日期: 2013-07-29 16:08 - 卡路里: 748 Cal - 溫度: 32°C - 濕度: 59%
Pace: 07'07" / 07'11" / 07'12" / 08'00" / 07'26" / 07'14" / 07'22" / 07'09" / 06'54" / 06'49" / 06'53" / 06'38" / 06'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'01") | 3010 / 3010 |
| 2 | | 07'33" (+00'25") | 3005 / 6016 |
| 3 | | 07'08" | 3018 / 9034 |
| 4 | | 06'46" | 3009 / 12043 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 08'00" | 00:29'30" |
| 5 | 07'26" | 00:36'56" |
| 6 | 07'14" | 00:44'10" |
| 7 | 07'22" | 00:51'32" |
| 8 | 07'09" | 00:58'41" |
| 9 | 06'54" | 01:05'35" |
| 10 | 06'49" | 01:12'24" |
| 11 | 06'53" | 01:19'17" |
| 12 | 06'38" | 01:25'55" |
| 13 | 06'48" | 01:32'43" |
| 13.3 | 06'04" | 01:34'47" |
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