14.6 km | 02:05:13 | 08:36/km日期: 2023-09-03 05:36 - 總爬升: 329 m - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 08'27" / 07'50" / 08'53" / 12'42" / 07'51" / 06'33" / 09'30" / 09'31" / 09'52" / 07'49" / 08'14" / 06'54" / 07'10" / 07'02" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'57") | 1000 / 1000 |
| 2 | | 07'50" (+01'18") | 1000 / 2000 |
| 3 | | 08'51" (+02'19") | 1000 / 3000 |
| 4 | | 12'42" (+06'10") | 1000 / 4000 |
| 5 | | 07'51" (+01'19") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 09'29" (+02'57") | 1000 / 7000 |
| 8 | | 09'31" (+02'59") | 1000 / 8000 |
| 9 | | 09'51" (+03'19") | 1000 / 9000 |
| 10 | | 07'49" (+01'17") | 1000 / 10000 |
| 11 | | 08'14" (+01'42") | 1000 / 11000 |
| 12 | | 06'53" (+00'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'38") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 12'32" (+06'00") | 550 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'50" | 00:16'17" |
| 3 | 08'53" | 00:25'10" |
| 4 | 12'42" | 00:37'52" |
| 5 | 07'51" | 00:45'43" |
| 6 | 06'33" | 00:52'16" |
| 7 | 09'30" | 01:01'46" |
| 8 | 09'31" | 01:11'17" |
| 9 | 09'52" | 01:21'09" |
| 10 | 07'49" | 01:28'58" |
| 11 | 08'14" | 01:37'12" |
| 12 | 06'54" | 01:44'06" |
| 13 | 07'10" | 01:51'16" |
| 14 | 07'02" | 01:58'18" |
| 14.6 | 12'31" | 02:05'12" |
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