10.2 km | 00:48:24 | 04:45/km日期: 2016-03-28 17:48 - 地點: 港高 - 天氣: 涼 - 卡路里: 603 Cal - 總步數: 8806 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 56%
Pace: 05'08" / 05'04" / 04'59" / 04'47" / 04'36" / 04'41" / 04'33" / 04'37" / 04'35" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 1006 / 1006 | 182 / 107 |
| 2 | | 05'02" (+00'29") | 1006 / 2012 | 183 / 108 |
| 3 | | 04'57" (+00'24") | 1004 / 3017 | 183 / 110 |
| 4 | | 04'45" (+00'12") | 1003 / 4021 | 182 / 114 |
| 5 | | 04'35" (+00'02") | 1000 / 5021 | 183 / 118 |
| 6 | | 04'39" (+00'06") | 1004 / 6026 | 181 / 118 |
| 7 | | 04'33" | 1010 / 7037 | 182 / 120 |
| 8 | | 04'33" | 1002 / 8039 | 180 / 121 |
| 9 | | 04'36" (+00'03") | 1002 / 9042 | 180 / 120 |
| 10 | | 04'37" (+00'04") | 1004 / 10046 | 180 / 119 |
| 11 | | 04'26" | 161 / 10207 | 175 / 128 |
3月累積里程 : 230.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 04'36" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'33" | 00:33'48" |
| 8 | 04'37" | 00:38'25" |
| 9 | 04'35" | 00:43'00" |
| 10 | 04'38" | 00:47'38" |
| 10.2 | 04'44" | 00:48'24" |
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