|  108.0 km | --:--:-- | --:-- | 第27馬| 官方成績 | | 日期 | 2016-03-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+01'58") | 01:07'28" (+02'35") | | 00:33'38" (+01'46") | | 00:34'51" (+02'59") | 01:07'48" (+02'55") | | 00:32'57" (+01'05") | | 00:36'55" (+05'03") | 01:10'34" (+05'41") | | 00:33'39" (+01'47") | | 00:31'52" | 01:04'53" | | 00:33'01" (+01'09") | | 00:41'37" (+09'45") | 01:18'52" (+13'59") | | 00:37'15" (+05'23") | | 00:47'25" (+15'33") | 01:30'03" (+25'10") | | 00:42'38" (+10'46") | | 00:46'22" (+14'30") | 01:37'23" (+32'30") | | 00:51'01" (+19'09") | | 00:45'48" (+13'56") | 01:25'35" (+20'42") | | 00:39'47" (+07'55") | | 00:42'19" (+10'27") | 01:42'03" (+37'10") | | 00:59'44" (+27'52") | | 00:54'39" (+22'47") | 01:55'24" (+50'31") | | 01:00'45" (+28'53") | | 00:52'00" (+20'08") | 00:00'00" | |
日期: 2016-03-26 04:32 - 總爬升: 1004 m - 地點: 車城 - 天氣: 晴 - 平均心率: 51 - 卡路里: 7750 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'12") | 1007 / 1007 | | 2 | | 06'56" | 1015 / 2022 | | 3 | | 07'18" (+00'22") | 1007 / 3030 | | 4 | | 07'31" (+00'35") | 1016 / 4047 | | 5 | | 07'07" (+00'11") | 1009 / 5056 |
| 6 | | 06'57" (+00'01") | 1009 / 6066 | | 7 | | 13'00" (+06'04") | 1017 / 7083 | | 8 | | 10'04" (+03'08") | 1001 / 8085 | | 9 | | 10'54" (+03'58") | 1004 / 9089 | | 10 | | 10'43" (+03'47") | 1004 / 10093 | | 11 | | 10'14" (+03'18") | 1012 / 11106 | | 12 | | 10'06" (+03'10") | 1003 / 12110 | | 13 | | 09'31" (+02'35") | 1000 / 13111 | | 14 | | 09'58" (+03'02") | 1005 / 14116 | | 15 | | 08'05" (+01'09") | 1016 / 15133 | | 16 | | 11'40" (+04'44") | 1011 / 16145 | | 17 | | 07'27" (+00'31") | 1009 / 17154 | | 18 | | 09'16" (+02'20") | 1013 / 18167 | | 19 | | 08'00" (+01'04") | 1011 / 19178 | | 20 | | 08'09" (+01'13") | 1007 / 20186 | | 21 | | 08'25" (+01'29") | 1008 / 21194 | | 22 | | 07'54" (+00'58") | 999 / 22193 | | 23 | | 07'32" (+00'36") | 1013 / 23206 | | 24 | | 07'11" (+00'15") | 1014 / 24221 | | 25 | | 08'18" (+01'22") | 1001 / 25222 | | 26 | | 10'20" (+03'24") | 1018 / 26241 | | 27 | | 07'54" (+00'58") | 999 / 27241 | | 28 | | 07'45" (+00'49") | 1008 / 28249 | | 29 | | 08'05" (+01'09") | 1013 / 29263 | | 30 | | 10'48" (+03'52") | 1002 / 30266 | | 31 | | 11'14" (+04'18") | 1006 / 31272 | | 32 | | 12'14" (+05'18") | 1002 / 32275 | | 33 | | 16'46" (+09'50") | 1009 / 33284 | | 34 | | 11'17" (+04'21") | 1002 / 34286 | | 35 | | 10'24" (+03'28") | 1009 / 35296 | | 36 | | 10'33" (+03'37") | 1002 / 36299 | | 37 | | 11'17" (+04'21") | 1009 / 37309 | | 38 | | 11'14" (+04'18") | 1000 / 38309 | | 39 | | 10'27" (+03'31") | 1010 / 39320 | | 40 | | 11'40" (+04'44") | 1015 / 40335 | | 41 | | 10'44" (+03'48") | 1011 / 41347 | | 42 | | 17'06" (+10'10") | 1026 / 42374 | | 43 | | 10'39" (+03'43") | 1005 / 43380 | | 44 | | 10'17" (+03'21") | 1012 / 44392 | | 45 | | 11'06" (+04'10") | 1009 / 45402 | | 46 | | 10'27" (+03'31") | 1014 / 46417 | | 47 | | 10'16" (+03'20") | 1011 / 47428 | | 48 | | 09'55" (+02'59") | 1009 / 48438 | | 49 | | 08'37" (+01'41") | 1004 / 49442 | | 50 | | 08'23" (+01'27") | 1007 / 50449 | | 51 | | 10'03" (+03'07") | 1013 / 51462 | | 52 | | 08'42" (+01'46") | 618 / 52081 |
國境之南自助超馬108k,車城福安宮出發-四重溪-牡丹水庫-旭海-滿州-港口-風吹砂-龍盤公園-鵝鑾鼻-墾丁大街-恆春-車城福安宮,繞墾丁半島一圈,天公作美,寒流來,雨停出太陽,風強,可惜腳不爭氣,51k後就抽筋了,跑跑走走,完賽時間15:25:50,走了約34k..3場自助百k馬終於完成了 賽前宣言: 輕鬆玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 279.43 km  ASICS TJG-918 累積 : 2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'47" | 00:13'30" | | 3 | 06'43" | 00:20'13" | | 4 | 07'04" | 00:27'17" | | 5 | 06'33" | 00:33'50" | | 6 | 06'30" | 00:40'20" | | 7 | 06'49" | 00:47'09" | | 8 | 06'52" | 00:54'01" | | 9 | 07'02" | 01:01'03" | | 10 | 06'25" | 01:07'28" | | 11 | 06'42" | 01:14'10" | | 12 | 06'29" | 01:20'39" | | 13 | 07'09" | 01:27'48" | | 14 | 07'29" | 01:35'17" | | 15 | 07'02" | 01:42'19" | | 16 | 06'03" | 01:48'22" | | 17 | 06'50" | 01:55'12" | | 18 | 06'50" | 02:02'02" | | 19 | 06'30" | 02:08'32" | | 20 | 06'44" | 02:15'16" | | 21 | 06'33" | 02:21'49" | | 22 | 06'35" | 02:28'24" | | 23 | 06'37" | 02:35'01" | | 24 | 09'44" | 02:44'45" | | 25 | 07'26" | 02:52'11" | | 26 | 09'03" | 03:01'14" | | 27 | 06'28" | 03:07'42" | | 28 | 06'04" | 03:13'46" | | 29 | 05'57" | 03:19'43" | | 30 | 06'07" | 03:25'50" | | 31 | 06'06" | 03:31'56" | | 32 | 05'52" | 03:37'48" | | 33 | 06'17" | 03:44'05" | | 34 | 06'31" | 03:50'36" | | 35 | 07'06" | 03:57'42" | | 36 | 06'40" | 04:04'22" | | 37 | 06'28" | 04:10'50" | | 38 | 06'30" | 04:17'20" | | 39 | 06'44" | 04:24'04" | | 40 | 06'39" | 04:30'43" | | 41 | 06'45" | 04:37'28" | | 42 | 12'11" | 04:49'39" | | 43 | 07'00" | 04:56'39" | | 44 | 07'53" | 05:04'32" | | 45 | 07'48" | 05:12'20" | | 46 | 06'48" | 05:19'08" | | 47 | 06'29" | 05:25'37" | | 48 | 07'55" | 05:33'32" | | 49 | 08'22" | 05:41'54" | | 50 | 07'41" | 05:49'35" | | 51 | 08'03" | 05:57'38" | | 52 | 10'33" | 06:08'11" | | 53 | 08'05" | 06:16'16" | | 54 | 10'15" | 06:26'31" | | 55 | 10'29" | 06:37'00" | | 56 | 13'25" | 06:50'25" | | 57 | 07'49" | 06:58'14" | | 58 | 06'44" | 07:04'58" | | 59 | 07'13" | 07:12'11" | | 60 | 07'27" | 07:19'38" | | 61 | 07'17" | 07:26'55" | | 62 | 07'00" | 07:33'55" | | 63 | 12'55" | 07:46'50" | | 64 | 08'36" | 07:55'26" | | 65 | 10'34" | 08:06'00" | | 66 | 10'58" | 08:16'58" | | 67 | 10'35" | 08:27'33" | | 68 | 10'10" | 08:37'43" | | 69 | 09'50" | 08:47'33" | | 70 | 09'28" | 08:57'01" | | 71 | 09'16" | 09:06'17" | | 72 | 08'39" | 09:14'56" | | 73 | 10'48" | 09:25'44" | | 74 | 07'42" | 09:33'26" | | 75 | 09'23" | 09:42'49" | | 76 | 07'53" | 09:50'42" | | 77 | 08'27" | 09:59'09" | | 78 | 08'16" | 10:07'25" | | 79 | 07'18" | 10:14'43" | | 80 | 07'53" | 10:22'36" | | 81 | 06'49" | 10:29'25" | | 82 | 08'43" | 10:38'08" | | 83 | 10'18" | 10:48'26" | | 84 | 08'02" | 10:56'28" | | 85 | 08'27" | 11:04'55" | | 86 | 08'21" | 11:13'16" | | 87 | 10'58" | 11:24'14" | | 88 | 11'38" | 11:35'52" | | 89 | 13'45" | 11:49'37" | | 90 | 15'02" | 12:04'39" | | 91 | 11'11" | 12:15'50" | | 92 | 10'15" | 12:26'05" | | 93 | 10'38" | 12:36'43" | | 94 | 11'06" | 12:47'49" | | 95 | 11'29" | 12:59'18" | | 96 | 10'28" | 13:09'46" | | 97 | 11'44" | 13:21'30" | | 98 | 14'31" | 13:36'01" | | 99 | 13'25" | 13:49'26" | | 100 | 10'37" | 14:00'03" | | 101 | 10'19" | 14:10'22" | | 102 | 10'59" | 14:21'21" | | 103 | 10'34" | 14:31'55" | | 104 | 10'10" | 14:42'05" | | 105 | 09'58" | 14:52'03" | | 106 | 08'18" | 15:00'21" | | 107 | 08'16" | 15:08'37" | | 108 | 10'42" | 15:19'19" | | 107.6 | -9'-31" | 15:23'00" |
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