11.5 km | 01:16:13 | 06:38/km日期: 2016-03-28 20:56 - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60%
Pace: 07'01" / 06'20" / 06'02" / 05'58" / 05'58" / 06'01" / 06'05" / 06'18" / 06'08" / 06'07" / 10'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 10'07" (+04'10") | 1000 / 11000 |
| 12 | | 09'57" (+04'00") | 461 / 11461 |
| 13 | | 19'56" (+13'59") | 1 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
54.96 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'02" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 05'58" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 06'18" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 10'51" | 01:12'49" |
| 11.5 | 09'57" | 01:17'26" |
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