21.1 km | 02:22:52 | 06:46/km日期: 2023-09-05 05:34 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 07'58" / 07'07" / 06'54" / 07'04" / 07'04" / 06'48" / 08'10" / 07'33" / 08'05" / 06'47" / 07'19" / 08'18" / 06'19" / 05'41" / 05'48" / 06'22" / 08'37" / 07'40" / 09'21" / 07'35" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'26") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 07'04" (+01'24") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'47" (+01'07") | 1000 / 6000 |
| 7 | | 06'58" (+01'18") | 1000 / 7000 |
| 8 | | 07'33" (+01'53") | 1000 / 8000 |
| 9 | | 08'04" (+02'24") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 06'47" (+01'07") | 1000 / 11000 |
| 12 | | 07'00" (+01'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'46" (+01'06") | 1000 / 17000 |
| 18 | | 06'34" (+00'54") | 1000 / 18000 |
| 19 | | 06'29" (+00'49") | 1000 / 19000 |
| 20 | | 06'50" (+01'10") | 1000 / 20000 |
| 21 | | 06'11" (+00'31") | 1000 / 21000 |
| 22 | | 06'12" (+00'32") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'07" | 00:15'05" |
| 3 | 06'54" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 07'04" | 00:36'07" |
| 6 | 06'48" | 00:42'55" |
| 7 | 08'10" | 00:51'05" |
| 8 | 07'33" | 00:58'38" |
| 9 | 08'05" | 01:06'43" |
| 10 | 06'47" | 01:13'30" |
| 11 | 07'19" | 01:20'49" |
| 12 | 08'18" | 01:29'07" |
| 13 | 06'19" | 01:35'26" |
| 14 | 05'41" | 01:41'07" |
| 15 | 05'48" | 01:46'55" |
| 16 | 06'22" | 01:53'17" |
| 17 | 08'37" | 02:01'54" |
| 18 | 07'40" | 02:09'34" |
| 19 | 09'21" | 02:18'55" |
| 20 | 07'35" | 02:26'30" |
| 21 | 06'11" | 02:32'41" |
| 21.1 | 06'09" | 02:33'08" |
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