11.0 km | 01:17:47 | 07:02/km日期: 2016-03-28 15:43 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 33%
Pace: 05'34" / 14'36" / 10'08" / 07'30" / 07'26" / 07'42" / 07'32" / 06'58" / 07'13" / 03'41" / 11'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'02") | 1000 / 1000 |
| 2 | | 05'18" (+01'46") | 152 / 1152 |
| 3 | | 03'42" (+00'10") | 391 / 1544 |
| 4 | | 03'45" (+00'13") | 395 / 1939 |
| 5 | | 31'02" (+27'30") | 142 / 2081 |
| 6 | | 03'39" (+00'07") | 393 / 2474 |
| 7 | | 03'39" (+00'07") | 400 / 2875 |
| 8 | | 50'00" (+46'28") | 88 / 2963 |
| 9 | | 03'44" (+00'12") | 390 / 3353 |
| 10 | | 03'38" (+00'06") | 407 / 3760 |
| 11 | | 27'30" (+23'58") | 160 / 3921 |
| 12 | | 03'44" (+00'12") | 396 / 4318 |
| 13 | | 03'38" (+00'06") | 407 / 4725 |
| 14 | | 26'06" (+22'34") | 169 / 4894 |
| 15 | | 03'37" (+00'05") | 400 / 5295 |
| 16 | | 03'37" (+00'05") | 402 / 5697 |
| 17 | | 41'12" (+37'40") | 107 / 5805 |
| 18 | | 03'35" (+00'03") | 406 / 6212 |
| 19 | | 03'35" (+00'03") | 404 / 6616 |
| 20 | | 39'31" (+35'59") | 110 / 6727 |
| 21 | | 03'32" | 405 / 7132 |
| 22 | | 03'34" (+00'02") | 402 / 7535 |
| 23 | | 16'09" (+12'37") | 268 / 7804 |
| 24 | | 03'38" (+00'06") | 400 / 8204 |
| 25 | | 03'37" (+00'05") | 409 / 8614 |
| 26 | | 18'06" (+14'34") | 248 / 8863 |
| 27 | | 03'35" (+00'03") | 399 / 9262 |
| 28 | | 03'40" (+00'08") | 397 / 9660 |
| 29 | | 03'45" (+00'13") | 398 / 10058 |
| 30 | | 29'42" (+26'10") | 98 / 10157 |
| 31 | | 06'04" (+02'32") | 886 / 11043 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 14'36" | 00:20'10" |
| 3 | 10'08" | 00:30'18" |
| 4 | 07'30" | 00:37'48" |
| 5 | 07'26" | 00:45'14" |
| 6 | 07'42" | 00:52'56" |
| 7 | 07'32" | 01:00'28" |
| 8 | 06'58" | 01:07'26" |
| 9 | 07'13" | 01:14'39" |
| 10 | 03'41" | 01:18'20" |
| 11 | 11'15" | 01:29'35" |
| 11.0 | 04'35" | 01:29'47" |
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